1 Month Chest Home Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

1 Month Chest Home Workout

You’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re looking for an easy, easy-to-follow workout program especially for women? I wanted to show you a review of a fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  1 Month Chest Home Workout

Maybe you’ve even purchased yourself a good little 2 piece, but aren’t completely pleased how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, offered the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

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First of all, What Is The Bikini Body Workout?

If you haven’t encounter the program before, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia. 1 Month Chest Home Workout

It is a 12 week program developed generally for women, to target and areas that the majority of women struggle most with. You also get the booty building and shaping guide to actually attack those frustrating areas!

This is not your typical ‘weight reduction’ program, as it takes more of holistic technique to being healthy and fit. I believe this is something really crucial. Weight loss can not just be a crash or crash diet. It truly needs to end up being a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are particularly good, as you can see them on your phone as you exercise.

As all physical fitness specialists will tell you, workout is nearly worthless for weight reduction without the correct diet. And again that is where this program sticks out. It includes a nutrition guide and workout organizer, including recommended shopping lists.

Who Is Jen Ferruggia? 1 Month Chest Home Workout

1 Month Chest Home Workout Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unfit and bring some excess weight. This stimulated her long-lasting fascination with physical fitness and healthy consuming.

Utilizing the extremely techniques detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

1 Month Chest Home Workout

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is amazing worth, considering what is in the complete program. 1 Month Chest Home Workout

There are a number of equivalent products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. However so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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As soon as you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional gym. The videos are quite detailed to make sure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts in the house. Things like the number of representatives, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimwear body it’s har to pass by having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and assist you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program. The supplement list supplied by Jen is designed to get you the very best outcomes as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Once again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge issue when following a new nutrition plan is figuring out what to purchase. Without it old habits start and we buy the foods we most know. Having a wish list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you desire to checkout how others have found the program.

Who exactly Is the Program For?

What is really excellent about the workout program is that it really caters for everybody. All fitness levels can finish it. Which is really great if you are total newbie and trying to find a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos offer complete guidelines so you can follow along easily.

Jen’s workout program has actually helped thousands of females to both burn fat and lose weight. Her workout guides assist ladies of all ages and physical fitness levels to preserve a femine, fit and strong physique they love to display – specifically in their preferred swimsuit.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the needed components to accomplish the objective. A workout program by itself is easily (and often) messed up by a poor diet plan. And all of us know that fad diet plans simply don’t work and don’t last. 1 Month Chest Home Workout

It is more of a complete, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is likewise a cash back assurance. It’s always good to see when somebody backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy type, indicating you have to print out the worksheets yourself. Then this keeps the price down. It also means you only print out what you need, or can make numerous fresh copies.

Summary

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel terrific. It integrates both exercise with a complimentary diet program – taking a holistic approach to a fit and healthy way of life. 1 Month Chest Home Workout

The program is very simple to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the worth you get. With the cash back guarantee, I strongly recommend you check it out!

Bikini Body Workout Price