10 Minute Abs And Booty Home Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

10 Minute Abs And Booty Home Workout

So you’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Maybe you’re searching for an easy, easy-to-follow workout program particularly for females? I wished to share with you a review of a fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  10 Minute Abs And Booty Home Workout

Possibly you’ve even bought yourself a good little two piece, however aren’t absolutely happy how you search in it. The thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, given the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be right for you.

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What Is The Bikini Body Workout?

If you haven’t come across the program before, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. 10 Minute Abs And Booty Home Workout

It is a 12 week program created normally for ladies, to target and locations that a lot of ladies have a hard time most with. You also get the booty structure and forming guide to actually attack those bothersome areas!

This is not your common ‘weight loss’ program, as it takes more of holistic method to being healthy and healthy. It actually needs to become a lifestyle choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are particularly good, as you can see them on your phone as you exercise.

As all fitness professionals will tell you, workout is practically worthless for weight-loss without the proper diet plan. And once again that is where this program stands apart. It features a nutrition guide and workout coordinator, consisting of recommended shopping lists.

Who Is Jen Ferruggia? 10 Minute Abs And Booty Home Workout

10 Minute Abs And Booty Home Workout Jen Ferruggia

Jen is a former physical education and health instructor. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and bring some excess weight. This sparked her lifelong fixation with fitness and healthy eating.

Utilizing the very methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

10 Minute Abs And Booty Home Workout

What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is amazing worth, considering what is in the total program. 10 Minute Abs And Booty Home Workout

There are a number of comparable products, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are super easy to follow and can be carried out anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional health club. It covers the normal equipment that you find there and how to use them in the numerous workouts – from barbells, dumbbells and benches, to cable sheaves etc. The videos are quite detailed to make sure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like the number of associates, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimwear body it’s har to pass by having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and help you carry out at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program. The supplement list offered by Jen is designed to get you the best outcomes as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a strategy of tasty healthy meals developed to target essential health areas. Again, it aligns with the workout and exercise program so you fulfill your energy requirements while eliminating dead calories (that end up in bad places on your body!). Wholesome well balanced meals are what’s on offer while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition plan is finding out what to buy. Without it old habits start and we purchase the foods we most know. Having a shopping list supplied for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big amount of worth for the price!

Go here if you desire to checkout how others have discovered the program.

Who Is the Program For?

What is actually excellent about the workout program is that it really caters for everyone. All fitness levels can complete it. Which is really great if you are total beginner and searching for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos provide total directions so you can follow along quickly.

Jen’s workout program has helped thousands of women to both burn fat and reduce weight. Her workout guides assist females of all ages and physical fitness levels to maintain a femine, fit and strong body they love to reveal off – especially in their favourite swimsuit.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I love the way this program combines the necessary components to attain the objective. A workout program by itself is easily (and often) screwed up by a bad diet. And all of us know that fad diet plans merely don’t work and don’t last. 10 Minute Abs And Booty Home Workout

It is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 extensive videos to keep you on track.

If you are not pleased with the program there is also a money back warranty. It’s always great to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting fantastic value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, indicating you have to print out the worksheets yourself. However then this keeps the price down. It likewise means you only print out what you need, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your best and feel terrific. It combines both physical workout with a complimentary diet plan program – taking a holistic technique to a healthy and fit way of life. 10 Minute Abs And Booty Home Workout

The program is extremely simple to follow, and can be done by anybody, anywhere.

And the price is amazing considering the value you get. With the cash back guarantee, I highly suggest you check it out!

Bikini Body Workout Price