4 Day At Home Workout Plan – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

4 Day At Home Workout Plan

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re searching for a basic, easy-to-follow workout program particularly for women? I wanted to show you a review of a fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  4 Day At Home Workout Plan

Possibly you’ve even purchased yourself a great little two piece, but aren’t completely pleased how you look in it. The thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be right for you.

Random Post

Firstly, What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia. 4 Day At Home Workout Plan

It is a 12 week program created typically for ladies, to target and locations that many women have a hard time most with. You likewise get the booty building and shaping guide to actually attack those problematic areas!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It actually requires to end up being a lifestyle option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you require. The workout videos are particularly great, as you can see them on your phone as you exercise.

As all fitness professionals will inform you, exercise is practically worthless for weight reduction without the correct diet. And again that is where this program stands apart. It includes a nutrition guide and workout organizer, including suggested shopping lists.

Who Is Jen Ferruggia? 4 Day At Home Workout Plan

4 Day At Home Workout Plan Jen Ferruggia

Jen is a previous athletics and health teacher. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unfit and bring some excess weight. This sparked her lifelong obsession with physical fitness and healthy consuming.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

4 Day At Home Workout Plan

What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is unbelievable value, considering what remains in the total program. 4 Day At Home Workout Plan

There are a number of similar items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. However so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Random Post

Once you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are very simple to follow and can be carried out anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local fitness center. It covers the typical equipment that you discover there and how to use them in the various workouts – from barbells, dumbbells and benches, to cable television sheaves and so on. The videos are quite detailed to ensure you do the workouts properly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts in your home. Things like how lots of associates, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go past having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel much better and assist you perform at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Rather it is a plan of delicious healthy meals designed to target key health locations. Again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that wind up in bad put on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A huge problem when following a new nutrition plan is figuring out what to purchase. Having a shopping list provided for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually fantastic about the workout program is that it actually caters for everyone. All fitness levels can complete it. Which is truly excellent if you are complete novice and trying to find a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos offer total instructions so you can follow along quickly.

Jen’s workout program has helped thousands of females to both burn fat and slim down. Her workout guides help females of all ages and fitness levels to preserve a femine, fit and strong physique they like to display – especially in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I love the way this program combines the required aspects to achieve the goal. A workout program by itself is quickly (and often) sabotaged by a poor diet plan. And we all know that trend diets merely do not work and do not last. 4 Day At Home Workout Plan

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not delighted with the program there is likewise a money back warranty. It’s constantly excellent to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting fantastic worth for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, meaning you have to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you require, or can make multiple fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel fantastic. It integrates both physical exercise with a complimentary diet plan program – taking a holistic approach to a healthy and fit lifestyle. 4 Day At Home Workout Plan

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is remarkable thinking about the value you get. With the cash back guarantee, I highly suggest you check it out!

Bikini Body Workout Price