5 Week Home Workout Plan – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

5 Week Home Workout Plan

So you’ve took a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Maybe you’re looking for a basic, easy-to-follow workout program specifically for females? I wanted to show you a review of a physical fitness and lifestyle program I encountered recently, called the Bikini Body Workout by Jen Ferruggia.  5 Week Home Workout Plan

Perhaps you’ve even bought yourself a great little 2 piece, but aren’t absolutely happy how you look in it. But the thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be right for you.

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To start with, What Is The Bikini Body Workout?

If you have not discover the program previously, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. 5 Week Home Workout Plan

It is a 12 week program designed generally for women, to target and areas that a lot of women struggle most with. You likewise get the booty structure and forming guide to actually assault those bothersome locations!

This is not your common ‘weight reduction’ program, as it takes more of holistic method to being healthy and fit. I think this is something truly important. Weight-loss can not just be a crash or trend diet. It actually needs to end up being a lifestyle option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are especially great, as you can watch them on your phone as you exercise.

As all fitness experts will inform you, workout is nearly useless for weight loss without the right diet plan. And again that is where this program stands apart. It comes with a nutrition guide and workout coordinator, including recommended shopping lists.

Who Is Jen Ferruggia? 5 Week Home Workout Plan

5 Week Home Workout Plan Jen Ferruggia

Jen is a previous athletics and health instructor. She presently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and bring some excess weight. This sparked her lifelong obsession with fitness and healthy consuming.

Using the very methods detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

5 Week Home Workout Plan

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is extraordinary value, considering what remains in the total program. 5 Week Home Workout Plan

There are a variety of similar items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a far better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members area this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are very simple to follow and can be performed anywhere (you can even view them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your local fitness center. It covers the normal devices that you discover there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable pulley-blocks etc. The videos are rather detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts at house. Things like how many representatives, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to go previous having a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you feel and look better and help you carry out at your peek. However, many supplement programs fail as they are completely out of whack with your workout program. The supplement list supplied by Jen is designed to get you the best outcomes as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Rather it is a strategy of tasty healthy meals designed to target essential health areas. Once again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that wind up in bad locations on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A huge problem when following a new nutrition strategy is figuring out what to purchase. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you want to checkout how others have found the program.

Who exactly Is the Program For?

What is really fantastic about the workout program is that it truly caters for everyone. All physical fitness levels can complete it. Which is truly good if you are complete novice and trying to find a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos supply complete guidelines so you can follow along quickly.

Jen’s workout program has actually assisted thousands of women to both burn fat and lose weight. Her workout guides help females of all ages and fitness levels to keep a femine, fit and strong physique they like to flaunt – specifically in their preferred bikini.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the needed components to accomplish the objective. A workout program by itself is quickly (and often) screwed up by a poor diet plan. And we all know that crash diet simply do not work and do not last. 5 Week Home Workout Plan

It is more of a total, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not delighted with the program there is likewise a money back guarantee. It’s always good to see when somebody backs their item so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting amazing worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, suggesting you have to print out the worksheets yourself. However then this keeps the price down. It also indicates you only print out what you require, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel fantastic. It combines both physical workout with a complimentary diet plan program – taking a holistic approach to a healthy and fit way of life. 5 Week Home Workout Plan

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the worth you get. With the money back warranty, I strongly recommend you check it out!

Bikini Body Workout Price