5X5 Home Workout Plan – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

5X5 Home Workout Plan

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that swimsuit body back. Perhaps you’re searching for a simple, easy-to-follow workout program especially for females? I wanted to show you a review of a fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  5X5 Home Workout Plan

Possibly you’ve even purchased yourself a great little two piece, but aren’t totally delighted how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the value of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

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What Is The Bikini Body Workout?

If you haven’t discover the program in the past, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia. 5X5 Home Workout Plan

It is a 12 week program developed generally for women, to target and areas that a lot of ladies have a hard time most with. You likewise get the booty building and forming guide to truly attack those bothersome locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic technique to being fit and healthy. It truly needs to end up being a lifestyle choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are especially excellent, as you can view them on your phone as you exercise.

As all fitness professionals will tell you, exercise is almost ineffective for weight loss without the correct diet plan. And once again that is where this program stands apart. It features a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Is Jen Ferruggia? 5X5 Home Workout Plan

5X5 Home Workout Plan Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and bring some excess weight. This stimulated her long-lasting fixation with physical fitness and healthy consuming.

Utilizing the very techniques detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

5X5 Home Workout Plan

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is extraordinary value, considering what remains in the complete program. 5X5 Home Workout Plan

There are a variety of similar products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even see them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local fitness center. It covers the normal equipment that you discover there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable sheaves etc. The videos are quite detailed to make certain you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts in your home. Things like how many reps, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to go past having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and help you perform at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Instead it is a plan of tasty healthier meals developed to target crucial health areas. Once again, it lines up with the workout and workout program so you satisfy your energy requirements while cutting out dead calories (that wind up in bad places on your body!). Wholesome healthier meals are what’s on deal while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list offered for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have found the program.

Who Is the Program For?

What is really excellent about the workout program is that it really caters for everyone. All fitness levels can complete it. Which is really good if you are complete beginner and trying to find a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos supply complete guidelines so you can follow along easily.

Jen’s workout program has actually helped countless women to both burn fat and reduce weight. Her workout guides help women of all ages and physical fitness levels to maintain a femine, fit and strong body they love to display – particularly in their preferred swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the way this program integrates the essential components to accomplish the goal. A workout program by itself is easily (and typically) screwed up by a poor diet. And all of us know that crash diet merely do not work and do not last. 5X5 Home Workout Plan

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a money back guarantee. It’s always good to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting amazing value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, meaning you have to print out the worksheets yourself. Then this keeps the price down. It also indicates you only print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel great. It combines both exercise with a complimentary diet plan program – taking a holistic approach to a fit and healthy lifestyle. 5X5 Home Workout Plan

The program is incredibly simple to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the value you get. With the money back guarantee, I strongly suggest you check it out!

Bikini Body Workout Price