7 Day Home Workout Plan – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

7 Day Home Workout Plan

So you’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Maybe you’re trying to find an easy, easy-to-follow workout program especially for women? I wished to share with you a review of a physical fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  7 Day Home Workout Plan

Maybe you’ve even purchased yourself a good little 2 piece, however aren’t totally delighted how you look in it. However the thought of going on a fad diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the worth of the workout program, given the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

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What Is The Bikini Body Workout?

If you have not come across the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. 7 Day Home Workout Plan

It is a 12 week program designed normally for women, to target and locations that a lot of women struggle most with. You also get the booty structure and shaping guide to truly attack those frustrating areas!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. I believe this is something truly crucial. Weight loss can not simply be a crash or crash diet. It really needs to end up being a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly good, as you can enjoy them on your phone as you work out.

As all physical fitness specialists will inform you, workout is almost useless for weight reduction without the proper diet plan. And again that is where this program sticks out. It includes a nutrition guide and workout coordinator, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? 7 Day Home Workout Plan

7 Day Home Workout Plan Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unsuited and bring some excess weight. This sparked her lifelong fascination with physical fitness and healthy eating.

Using the very methods detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

7 Day Home Workout Plan

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is unbelievable value, considering what remains in the total program. 7 Day Home Workout Plan

There are a number of comparable products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

As soon as you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are incredibly simple to follow and can be carried out anywhere (you can even see them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your local gym. The videos are quite detailed to make sure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like how many reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimwear body it’s har to go past having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you feel and look much better and assist you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program. The supplement list supplied by Jen is designed to get you the very best outcomes as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a strategy of scrumptious healthy meals created to target essential health areas. Again, it lines up with the workout and exercise program so you fulfill your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome well balanced meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a new nutrition plan is figuring out what to buy. Without it old habits kick in and we buy the foods we most understand. Having a wish list offered you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you wish to checkout how others have discovered the program.

Who Is the Program For?

What is actually fantastic about the workout program is that it really caters for everyone. All fitness levels can finish it. Which is really excellent if you are total newbie and trying to find a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos provide total instructions so you can follow along easily.

Jen’s workout program has assisted thousands of women to both burn fat and lose weight. Her workout guides help ladies of any ages and fitness levels to maintain a femine, fit and strong body they enjoy to display – particularly in their preferred bikini.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the method this program integrates the necessary elements to achieve the objective. A workout program by itself is easily (and typically) screwed up by a poor diet plan. And all of us know that crash diet merely don’t work and don’t last. 7 Day Home Workout Plan

So it is more of a complete, well-rounded workout and lifestyle program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is also a refund warranty. It’s constantly great to see when someone backs their product so strongly.

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What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting amazing value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, meaning you have to print out the worksheets yourself. Then this keeps the price down. It also indicates you only print out what you need, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel great. It integrates both workout with a complimentary diet program – taking a holistic approach to a healthy and fit way of life. 7 Day Home Workout Plan

The program is super simple to follow, and can be done by anybody, anywhere.

And the price is amazing considering the value you get. With the cash back assurance, I highly recommend you check it out!

Bikini Body Workout Price