7 Min Home Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

7 Min Home Workout

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re searching for an easy, easy-to-follow workout program particularly for females? I wished to share with you a review of a fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  7 Min Home Workout

Perhaps you’ve even bought yourself a nice little 2 piece, however aren’t completely pleased how you search in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the value of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

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What Is The Bikini Body Workout?

If you have not encounter the program in the past, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. 7 Min Home Workout

It is a 12 week program developed normally for females, to target and areas that most ladies struggle most with. You likewise get the booty structure and shaping guide to actually attack those problematic areas!

This is not your common ‘weight loss’ program, as it takes more of holistic method to being in shape and healthy. I think this is something truly important. Weight reduction can not just be a crash or trend diet plan. It actually needs to become a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are especially excellent, as you can view them on your phone as you exercise.

As all fitness specialists will tell you, exercise is almost ineffective for weight reduction without the proper diet plan. And again that is where this program stands out. It features a nutrition guide and workout coordinator, including suggested shopping lists.

Who Is Jen Ferruggia? 7 Min Home Workout

7 Min Home Workout Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little too much partying in college left her both unfit and bring some excess weight. This triggered her long-lasting fascination with fitness and healthy eating.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

7 Min Home Workout

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is extraordinary worth, considering what is in the complete program. 7 Min Home Workout

There are a variety of similar items, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even watch them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local fitness center. It covers the typical equipment that you find there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable television wheels etc. The videos are rather detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises in the house. Things like how many representatives, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to pass by having actually a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you feel and look better and help you carry out at your peek. Many supplement programs fall short as they are totally out of whack with your workout program. The supplement list offered by Jen is created to get you the finest results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Once again, it aligns with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge issue when following a new nutrition plan is figuring out what to buy. Having a shopping list supplied for you is essential to the success of Bikini Body Workout program.

Phew, that is a huge quantity of worth for the price!

Go here if you desire to checkout how others have actually found the program.

Who Is the Program For?

What is actually fantastic about the workout program is that it really caters for everybody. All fitness levels can finish it. Which is really excellent if you are complete newbie and trying to find a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos supply total directions so you can follow along easily.

Jen’s workout program has helped thousands of females to both burn fat and lose weight. Her workout guides assist ladies of any ages and fitness levels to preserve a femine, fit and strong body they enjoy to flaunt – particularly in their favourite bikini.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the way this program combines the required aspects to accomplish the objective. A workout program by itself is quickly (and typically) screwed up by a bad diet. And we all understand that fad diets simply do not work and do not last. 7 Min Home Workout

It is more of a total, well-rounded workout and lifestyle program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not pleased with the program there is also a refund warranty. It’s always great to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting remarkable value for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, suggesting you need to print out the worksheets yourself. Then this keeps the price down. It likewise implies you only print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel terrific. It integrates both physical workout with a complimentary diet program – taking a holistic approach to a healthy and fit lifestyle. 7 Min Home Workout

The program is incredibly simple to follow, and can be done by anyone, anywhere.

And the price is fantastic thinking about the worth you get. With the money back warranty, I highly suggest you check it out!

Bikini Body Workout Price