At Home Exercise Bench – Best Home Workout Program For Women 2020

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that swimwear body back. Maybe you’re searching for a simple, easy-to-follow workout program specifically for ladies? I wanted to show you a review of a physical fitness and way of life program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  At Home Exercise Bench

Perhaps you’ve even purchased yourself a nice little 2 piece, however aren’t absolutely happy how you search in it. However the idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the value of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

First of all, What Is The Bikini Body Workout?

If you have not stumble upon the program in the past, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. At Home Exercise Bench

It is a 12 week program designed normally for ladies, to target and locations that the majority of women have a hard time most with. You likewise get the booty structure and shaping guide to really assault those bothersome areas!

This is not your typical ‘weight loss’ program, as it takes more of holistic method to being fit and healthy. It actually requires to end up being a way of life choice.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are particularly good, as you can watch them on your phone as you exercise.

As all fitness professionals will inform you, exercise is practically useless for weight loss without the right diet. And again that is where this program stands out. It comes with a nutrition guide and workout coordinator, including recommended shopping lists.

Who Is Jen Ferruggia? At Home Exercise Bench

At Home Exercise Bench Jen Ferruggia

Jen is a former athletics and health teacher. She presently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unfit and bring some excess weight. This stimulated her long-lasting fascination with fitness and healthy consuming.

Using the really techniques detailed in her Bikini Body Workout program, Jen manage to get into the finest shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is amazing worth, considering what remains in the complete program.

There are a number of comparable items, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. But so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are extremely easy to follow and can be performed anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local health club. It covers the typical equipment that you find there and how to utilize them in the different workouts – from barbells, dumbbells and benches, to cable wheels etc. The videos are quite detailed to make sure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in the house. Things like how lots of representatives, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to pass by having actually a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and assist you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big problem when following a new nutrition plan is finding out what to buy. Without it old habits begin and we buy the foods we most know. Having a shopping list attended to you is essential to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is truly great about the workout program is that it truly caters for everybody. All fitness levels can finish it. Which is actually good if you are total novice and trying to find a program that you can still follow.

Even if you are slightly older (possibly 40’s or 50’s), the workout videos supply complete directions so you can follow along easily.

Jen’s workout program has assisted thousands of females to both burn fat and reduce weight. Her workout guides help females of all ages and fitness levels to preserve a femine, fit and strong body they enjoy to show off – particularly in their preferred swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the method this program integrates the needed elements to attain the objective. A workout program by itself is easily (and often) messed up by a bad diet. And we all know that fad diet plans just do not work and do not last. At Home Exercise Bench

It is more of a complete, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not pleased with the program there is also a cash back guarantee. It’s constantly great to see when someone backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting amazing value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. Then this keeps the price down. It likewise indicates you only print out what you require, or can make several fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your finest and feel terrific. It combines both workout with a complimentary diet program – taking a holistic approach to a healthy and fit way of life.

The program is super simple to follow, and can be done by anybody, anywhere.

And the price is amazing considering the worth you get. With the cash back warranty, I highly recommend you check it out!

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Bikini Body Workout Price