At Home No Equipment Workout – Best Home Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re searching for a basic, easy-to-follow workout program particularly for women? I wished to share with you a review of a physical fitness and lifestyle program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  At Home No Equipment Workout

Perhaps you’ve even bought yourself a nice little two piece, however aren’t completely delighted how you look in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

What Is The Bikini Body Workout?

If you have not encounter the program before, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. At Home No Equipment Workout

It is a 12 week program designed generally for females, to target and areas that a lot of women struggle most with. You likewise get the booty building and forming guide to really attack those bothersome areas!

This is not your common ‘weight loss’ program, as it takes more of holistic method to being fit and healthy. It really needs to become a way of life choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly great, as you can watch them on your phone as you work out.

As all physical fitness professionals will inform you, exercise is nearly useless for weight reduction without the proper diet. And once again that is where this program stands out. It includes a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Is Jen Ferruggia? At Home No Equipment Workout

At Home No Equipment Workout Jen Ferruggia

Jen is a former athletics and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and carrying some excess weight. This stimulated her long-lasting fascination with fitness and healthy consuming.

Using the very methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

At Home No Equipment Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is amazing value, considering what remains in the total program.

There are a number of comparable items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

At Home No Equipment Workout

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are incredibly easy to follow and can be performed anywhere (you can even view them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local fitness center. It covers the common equipment that you find there and how to use them in the different workouts – from barbells, dumbbells and benches, to cable pulleys etc. The videos are rather detailed to ensure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts in your home. Things like the number of reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to go past having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you feel and look better and assist you carry out at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list offered by Jen is designed to get you the finest results as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Rather it is a strategy of scrumptious healthier meals designed to target key health locations. Once again, it aligns with the workout and workout program so you fulfill your energy requirements while eliminating dead calories (that end up in bad places on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition plan is figuring out what to purchase. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a huge quantity of value for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is really fantastic about the workout program is that it actually caters for everybody. All fitness levels can complete it. Which is really excellent if you are total beginner and searching for a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos supply total directions so you can follow along easily.

Jen’s workout program has assisted countless ladies to both burn fat and slim down. Her workout guides help females of any ages and physical fitness levels to maintain a femine, fit and strong physique they like to reveal off – particularly in their preferred swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the way this program combines the required aspects to achieve the objective. A workout program by itself is quickly (and frequently) screwed up by a poor diet. And all of us understand that crash diet just do not work and don’t last. At Home No Equipment Workout

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not happy with the program there is likewise a cash back warranty. It’s always excellent to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting incredible value for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, meaning you have to print out the worksheets yourself. Then this keeps the price down. It likewise suggests you only print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel great. It integrates both workout with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is incredible considering the worth you get. With the cash back guarantee, I highly recommend you check it out!

At Home No Equipment Workout

Bikini Body Workout Price