At Home Workout Dance – Best Home Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re trying to find a simple, easy-to-follow workout program particularly for ladies? I wanted to share with you a review of a fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  At Home Workout Dance

Perhaps you’ve even purchased yourself a good little two piece, but aren’t totally delighted how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

What Is The Bikini Body Workout?

If you have not stumble upon the program in the past, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. At Home Workout Dance

It is a 12 week program developed usually for women, to target and areas that most women struggle most with. You also get the booty building and shaping guide to really attack those troublesome areas!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being fit and healthy. It truly requires to become a lifestyle choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially good, as you can see them on your phone as you work out.

As all physical fitness experts will tell you, exercise is practically worthless for weight reduction without the proper diet. And once again that is where this program stands out. It features a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? At Home Workout Dance

At Home Workout Dance Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This triggered her lifelong fascination with physical fitness and healthy consuming.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is unbelievable worth, considering what is in the complete program.

There are a number of similar items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they suggest. However so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members location this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local gym. The videos are quite detailed to make sure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in the house. Things like how numerous representatives, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to pass by having a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look much better and assist you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program. The supplement list offered by Jen is created to get you the finest outcomes as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Instead it is a plan of delicious healthier meals designed to target essential health areas. Again, it lines up with the workout and workout program so you fulfill your energy requirements while eliminating dead calories (that wind up in bad places on your body!). Wholesome healthy meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a new nutrition strategy is finding out what to buy. Without it old habits kick in and we purchase the foods we most know. Having a shopping list offered you is essential to the success of Bikini Body Workout program.

Phew, that is a big amount of worth for the price!

Go here if you want to checkout how others have actually found the program.

Who exactly Is the Program For?

What is actually fantastic about the workout program is that it really caters for everybody. All physical fitness levels can finish it. Which is actually great if you are total newbie and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos provide complete instructions so you can follow along easily.

Jen’s workout program has actually assisted countless women to both burn fat and slim down. Her workout guides assist women of all ages and fitness levels to maintain a femine, fit and strong physique they love to flaunt – particularly in their favourite swimsuit.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I love the method this program combines the necessary elements to accomplish the objective. A workout program by itself is quickly (and frequently) sabotaged by a bad diet plan. And we all know that crash diet merely do not work and do not last. At Home Workout Dance

It is more of a total, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a cash back warranty. It’s constantly great to see when somebody backs their product so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting fantastic value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, meaning you need to print out the worksheets yourself. Then this keeps the price down. It also implies you just print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel excellent. It integrates both exercise with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is extremely simple to follow, and can be done by anyone, anywhere.

And the price is remarkable thinking about the value you get. With the cash back assurance, I highly suggest you check it out!

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Bikini Body Workout Price