At Home Workout Without Weights – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

At Home Workout Without Weights

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Possibly you’re searching for a simple, easy-to-follow workout program specifically for females? I wanted to show you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  At Home Workout Without Weights

Perhaps you’ve even purchased yourself a good little two piece, but aren’t absolutely pleased how you look in it. The thought of going on a crash diet, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the worth of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

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First of all, What Is The Bikini Body Workout?

If you haven’t come across the program before, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia. At Home Workout Without Weights

It is a 12 week program designed generally for females, to target and locations that a lot of ladies struggle most with. You also get the booty structure and shaping guide to really attack those problematic locations!

This is not your typical ‘weight reduction’ program, as it takes more of holistic approach to being in shape and healthy. I believe this is something really important. Weight loss can not merely be a crash or crash diet. It actually needs to become a lifestyle option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are particularly excellent, as you can enjoy them on your phone as you exercise.

As all fitness specialists will tell you, exercise is nearly worthless for weight loss without the proper diet. And once again that is where this program sticks out. It includes a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? At Home Workout Without Weights

At Home Workout Without Weights Jen Ferruggia

Jen is a previous athletics and health teacher. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and bring some excess weight. This triggered her lifelong fascination with physical fitness and healthy eating.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

At Home Workout Without Weights

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is incredible value, considering what remains in the total program. At Home Workout Without Weights

There are a variety of equivalent items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. But so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members area this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are incredibly simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional health club. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts in the house. Things like the number of reps, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go previous having actually a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look better and assist you carry out at your peek. However, many supplement programs fail as they are completely out of whack with your workout program. The supplement list offered by Jen is created to get you the finest outcomes as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Instead it is a strategy of scrumptious well balanced meals developed to target key health areas. Once again, it aligns with the workout and workout program so you fulfill your energy requirements while cutting out dead calories (that end up in bad put on your body!). Wholesome healthy meals are what’s on offer while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually excellent about the workout program is that it really caters for everybody. All physical fitness levels can complete it. Which is actually great if you are total newbie and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos offer complete guidelines so you can follow along easily.

Jen’s workout program has helped countless ladies to both burn fat and slim down. Her workout guides help females of all ages and fitness levels to preserve a femine, fit and strong physique they enjoy to reveal off – especially in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the way this program integrates the essential components to achieve the objective. A workout program by itself is quickly (and typically) undermined by a bad diet. And all of us understand that crash diet just do not work and don’t last. At Home Workout Without Weights

It is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is also a cash back guarantee. It’s always great to see when somebody backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy type, meaning you have to print out the worksheets yourself. But then this keeps the price down. It also suggests you just print out what you require, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel excellent. It integrates both workout with a complimentary diet program – taking a holistic approach to a healthy and fit way of life. At Home Workout Without Weights

The program is super simple to follow, and can be done by anybody, anywhere.

And the price is amazing thinking about the worth you get. With the money back assurance, I strongly recommend you check it out!

Bikini Body Workout Price