Beginner Workout Routine At Home Without Equipment – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Beginner Workout Routine At Home Without Equipment

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that swimwear body back. Perhaps you’re searching for a simple, easy-to-follow workout program specifically for women? I wanted to share with you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Beginner Workout Routine At Home Without Equipment

Maybe you’ve even bought yourself a good little two piece, but aren’t totally delighted how you look in it. However the thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

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To start with, What Is The Bikini Body Workout?

If you haven’t discover the program in the past, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Beginner Workout Routine At Home Without Equipment

It is a 12 week program created generally for females, to target and areas that the majority of women struggle most with. You likewise get the booty structure and shaping guide to really assault those troublesome areas!

This is not your common ‘weight-loss’ program, as it takes more of holistic approach to being healthy and fit. I believe this is something actually important. Weight reduction can not merely be a crash or crash diet. It actually requires to become a way of life option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you require. The workout videos are particularly great, as you can enjoy them on your phone as you exercise.

As all fitness specialists will inform you, exercise is practically ineffective for weight reduction without the proper diet. And once again that is where this program sticks out. It includes a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? Beginner Workout Routine At Home Without Equipment

Beginner Workout Routine At Home Without Equipment Jen Ferruggia

Jen is a former physical education and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unsuited and carrying some excess weight. This triggered her lifelong fascination with physical fitness and healthy eating.

Using the really techniques detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Beginner Workout Routine At Home Without Equipment

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is extraordinary worth, considering what is in the total program. Beginner Workout Routine At Home Without Equipment

There are a variety of comparable items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Once you log into the members area this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are incredibly easy to follow and can be carried out anywhere (you can even see them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional health club. It covers the typical equipment that you discover there and how to utilize them in the different workouts – from barbells, dumbbells and benches, to cable television wheels etc. The videos are quite detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in your home. Things like the number of associates, sets and how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to pass by having a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look better and help you carry out at your peek. Numerous supplement programs fall short as they are entirely out of whack with your workout program. The supplement list offered by Jen is created to get you the very best results as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Again, it aligns with the workout and workout program so you fulfill your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big problem when following a new nutrition plan is figuring out what to buy. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a huge amount of worth for the price!

Go here if you wish to checkout how others have actually found the program.

Who Is the Program For?

What is really great about the workout program is that it actually caters for everyone. All physical fitness levels can complete it. Which is actually excellent if you are complete beginner and searching for a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos offer complete instructions so you can follow along easily.

Jen’s workout program has actually assisted thousands of ladies to both burn fat and slim down. Her workout guides help women of any ages and fitness levels to preserve a femine, fit and strong body they love to show off – especially in their preferred swimsuit.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the necessary aspects to attain the goal. A workout program by itself is quickly (and typically) undermined by a bad diet plan. And we all know that crash diet just do not work and don’t last. Beginner Workout Routine At Home Without Equipment

So it is more of a total, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not pleased with the program there is also a cash back warranty. It’s always excellent to see when somebody backs their product so strongly.

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What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting remarkable value for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, implying you have to print out the worksheets yourself. However then this keeps the price down. It also implies you only print out what you require, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel great. It combines both exercise with a complimentary diet plan program – taking a holistic method to a healthy and fit way of life. Beginner Workout Routine At Home Without Equipment

The program is extremely simple to follow, and can be done by anyone, anywhere.

And the price is incredible thinking about the value you get. With the cash back assurance, I highly suggest you check it out!

Bikini Body Workout Price