Best Free At Home Workout Apps – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Best Free At Home Workout Apps

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Maybe you’re looking for an easy, easy-to-follow workout program especially for females? I wanted to share with you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Best Free At Home Workout Apps

Perhaps you’ve even bought yourself a good little two piece, but aren’t completely delighted how you search in it. But the thought of going on a fad diet, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the value of the workout program, offered the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

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To start with, What Is The Bikini Body Workout?

If you haven’t stumble upon the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Best Free At Home Workout Apps

It is a 12 week program created usually for females, to target and areas that the majority of women have a hard time most with. You likewise get the booty building and shaping guide to really assault those bothersome areas!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It truly needs to end up being a lifestyle option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are particularly excellent, as you can watch them on your phone as you work out.

As all physical fitness specialists will tell you, exercise is practically ineffective for weight-loss without the correct diet plan. And once again that is where this program stands out. It includes a nutrition guide and workout coordinator, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Best Free At Home Workout Apps

Best Free At Home Workout Apps Jen Ferruggia

Jen is a former physical education and health instructor. She currently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and carrying some excess weight. This sparked her long-lasting fixation with fitness and healthy eating.

Using the really strategies detailed in her Bikini Body Workout program, Jen manage to get into the finest shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Best Free At Home Workout Apps

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is incredible value, considering what is in the complete program. Best Free At Home Workout Apps

There are a number of comparable items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they suggest. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

As soon as you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are super simple to follow and can be performed anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your regional gym. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in the house. Things like how many representatives, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to pass by having a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel better and help you perform at your peek. Nevertheless, lots of supplement programs fail as they are completely out of whack with your workout program. The supplement list supplied by Jen is designed to get you the best outcomes as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Once again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge problem when following a new nutrition plan is figuring out what to purchase. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a huge quantity of worth for the price!

Go here if you wish to checkout how others have found the program.

Who exactly Is the Program For?

What is really fantastic about the workout program is that it truly caters for everyone. All fitness levels can complete it. Which is actually good if you are complete beginner and trying to find a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos offer total instructions so you can follow along quickly.

Jen’s workout program has assisted countless women to both burn fat and reduce weight. Her workout guides assist women of any ages and fitness levels to maintain a femine, fit and strong physique they love to display – specifically in their favourite swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the needed aspects to achieve the objective. A workout program by itself is easily (and frequently) sabotaged by a poor diet plan. And we all know that trend diets merely don’t work and don’t last. Best Free At Home Workout Apps

So it is more of a total, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a cash back assurance. It’s constantly excellent to see when somebody backs their product so strongly.

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What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting incredible worth for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, suggesting you have to print out the worksheets yourself. However then this keeps the price down. It likewise suggests you just print out what you require, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel terrific. It combines both workout with a complimentary diet plan program – taking a holistic technique to a healthy and fit lifestyle. Best Free At Home Workout Apps

The program is very easy to follow, and can be done by anyone, anywhere.

And the price is remarkable considering the value you get. With the cash back warranty, I strongly recommend you check it out!

Bikini Body Workout Price