Best Home Exercise Equipment For Older Adults – Best Home Workout Program For Women

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re searching for a simple, easy-to-follow workout program specifically for ladies? I wanted to share with you a review of a fitness and way of life program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Best Home Exercise Equipment For Older Adults

Possibly you’ve even purchased yourself a good little 2 piece, but aren’t absolutely delighted how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the value of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia. Best Home Exercise Equipment For Older Adults

It is a 12 week program created generally for females, to target and areas that a lot of females struggle most with. You likewise get the booty structure and forming guide to truly assault those bothersome areas!

This is not your typical ‘weight reduction’ program, as it takes more of holistic approach to being healthy and healthy. I believe this is something truly important. Weight reduction can not just be a crash or fad diet. It actually requires to become a way of life choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are particularly good, as you can enjoy them on your phone as you work out.

As all fitness professionals will inform you, exercise is practically useless for weight reduction without the proper diet. And again that is where this program sticks out. It includes a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Is Jen Ferruggia? Best Home Exercise Equipment For Older Adults

Best Home Exercise Equipment For Older Adults Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unfit and bring some excess weight. This stimulated her lifelong fixation with fitness and healthy eating.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Best Home Exercise Equipment For Older Adults

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is incredible worth, considering what is in the complete program.

There are a number of comparable items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Best Home Exercise Equipment For Older Adults

When you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are extremely easy to follow and can be performed anywhere (you can even view them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your local fitness center. It covers the common equipment that you find there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable television pulleys etc. The videos are quite detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts at house. Things like the number of associates, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you feel and look better and help you perform at your peek. However, lots of supplement programs fail as they are totally out of whack with your workout program. The supplement list offered by Jen is developed to get you the best results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Once again, it lines up with the workout and workout program so you satisfy your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big problem when following a brand-new nutrition plan is figuring out what to buy. Having a shopping list offered for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big quantity of value for the price!

Go here if you desire to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually terrific about the workout program is that it really caters for everybody. All physical fitness levels can finish it. Which is actually good if you are total beginner and trying to find a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos provide total instructions so you can follow along easily.

Jen’s workout program has assisted countless females to both burn fat and slim down. Her workout guides help females of all ages and physical fitness levels to maintain a femine, fit and strong body they enjoy to flaunt – particularly in their preferred swimsuit.

What I Like About The Fitness Program

Bikini Body Workout Booty

I like the way this program integrates the needed components to attain the objective. A workout program by itself is easily (and often) undermined by a poor diet. And we all understand that crash diet simply do not work and don’t last. Best Home Exercise Equipment For Older Adults

So it is more of a total, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not delighted with the program there is also a refund guarantee. It’s always good to see when someone backs their item so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting fantastic value for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy kind, meaning you have to print out the worksheets yourself. Then this keeps the price down. It also indicates you only print out what you require, or can make several fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel fantastic. It integrates both exercise with a complimentary diet program – taking a holistic method to a healthy and fit way of life.

The program is incredibly simple to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the value you get. With the cash back warranty, I strongly suggest you check it out!

Best Home Exercise Equipment For Older Adults

Bikini Body Workout Price