Best Home Exercises Without Equipment – Best Home Workout Program For Women

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Possibly you’re trying to find a basic, easy-to-follow workout program specifically for females? I wished to show you a review of a physical fitness and lifestyle program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Best Home Exercises Without Equipment

Perhaps you’ve even purchased yourself a nice little two piece, however aren’t absolutely delighted how you search in it. But the idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, provided the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

To start with, What Is The Bikini Body Workout?

If you haven’t stumble upon the program previously, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Best Home Exercises Without Equipment

It is a 12 week program created typically for women, to target and locations that a lot of ladies struggle most with. You also get the booty structure and shaping guide to truly assault those troublesome locations!

This is not your normal ‘weight reduction’ program, as it takes more of holistic technique to being healthy and healthy. I think this is something truly important. Weight-loss can not simply be a crash or trend diet plan. It really requires to become a lifestyle option.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are particularly great, as you can see them on your phone as you exercise.

As all physical fitness professionals will inform you, workout is nearly useless for weight loss without the proper diet plan. And again that is where this program stands apart. It includes a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? Best Home Exercises Without Equipment

Best Home Exercises Without Equipment Jen Ferruggia

Jen is a previous athletics and health teacher. She currently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unsuited and bring some excess weight. This stimulated her lifelong fixation with fitness and healthy eating.

Using the very methods detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is unbelievable value, considering what remains in the total program.

There are a variety of similar items, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. But so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are incredibly easy to follow and can be performed anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local health club. It covers the common devices that you find there and how to utilize them in the various workouts – from barbells, dumbbells and benches, to cable television wheels and so on. The videos are quite detailed to ensure you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in the house. Things like how numerous reps, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect bikini body it’s har to go previous having actually a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and assist you carry out at your peek. Many supplement programs fall short as they are entirely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Rather it is a plan of delicious healthy meals developed to target key health locations. Again, it lines up with the workout and exercise program so you satisfy your energy requirements while eliminating dead calories (that end up in bad locations on your body!). Wholesome healthier meals are what’s on deal while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition strategy is determining what to buy. Without it old practices begin and we buy the foods we most know. Having a shopping list attended to you is essential to the success of Bikini Body Workout program.

Phew, that is a big quantity of worth for the price!

Go here if you wish to checkout how others have discovered the program.

Who exactly Is the Program For?

What is actually terrific about the workout program is that it actually caters for everyone. All fitness levels can complete it. Which is truly good if you are total beginner and looking for a program that you can still follow.

Even if you are slightly older (possibly 40’s or 50’s), the workout videos provide total guidelines so you can follow along easily.

Jen’s workout program has helped countless ladies to both burn fat and drop weight. Her workout guides assist ladies of all ages and physical fitness levels to maintain a femine, fit and strong physique they like to display – particularly in their favourite swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the essential elements to achieve the objective. A workout program by itself is quickly (and often) screwed up by a bad diet. And all of us understand that crash diet just don’t work and do not last. Best Home Exercises Without Equipment

So it is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is also a cash back guarantee. It’s constantly great to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting amazing value for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy type, suggesting you have to print out the worksheets yourself. Then this keeps the price down. It also implies you just print out what you need, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your best and feel excellent. It combines both physical exercise with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is extremely simple to follow, and can be done by anybody, anywhere.

And the price is amazing considering the worth you get. With the cash back guarantee, I highly suggest you check it out!

Best Home Exercises Without Equipment

Bikini Body Workout Price