Best Home Workout Books – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Best Home Workout Books

So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re looking for a simple, easy-to-follow workout program particularly for females? I wished to show you a review of a fitness and way of life program I encountered recently, called the Bikini Body Workout by Jen Ferruggia.  Best Home Workout Books

Possibly you’ve even purchased yourself a nice little two piece, however aren’t totally delighted how you search in it. However the idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, offered the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t stumble upon the program previously, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia. Best Home Workout Books

It is a 12 week program created typically for women, to target and areas that most women struggle most with. You also get the booty building and shaping guide to truly assault those troublesome areas!

This is not your common ‘weight reduction’ program, as it takes more of holistic method to being fit and healthy. I believe this is something actually important. Weight reduction can not just be a crash or fad diet plan. It really requires to become a lifestyle option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are particularly excellent, as you can watch them on your phone as you work out.

As all fitness professionals will inform you, workout is almost ineffective for weight-loss without the correct diet. And again that is where this program sticks out. It comes with a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? Best Home Workout Books

Best Home Workout Books Jen Ferruggia

Jen is a former athletics and health teacher. She currently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unfit and carrying some excess weight. This triggered her long-lasting fixation with physical fitness and healthy eating.

Using the extremely methods detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Best Home Workout Books

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is unbelievable worth, considering what is in the total program.

There are a number of comparable products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Best Home Workout Books

When you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your local gym. The videos are quite detailed to make sure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises at home. Things like the number of reps, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect bikini body it’s har to go previous having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and assist you perform at your peek. Many supplement programs fall short as they are completely out of whack with your workout program. The supplement list provided by Jen is designed to get you the finest outcomes as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a plan of scrumptious healthier meals developed to target key health areas. Again, it aligns with the workout and workout program so you satisfy your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome healthy meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a big quantity of worth for the price!

Go here if you wish to checkout how others have found the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it really caters for everybody. All physical fitness levels can finish it. Which is truly good if you are total beginner and looking for a program that you can still follow.

Even if you are slightly older (perhaps 40’s or 50’s), the workout videos provide total guidelines so you can follow along quickly.

Jen’s workout program has helped thousands of ladies to both burn fat and drop weight. Her workout guides help women of all ages and physical fitness levels to maintain a femine, fit and strong physique they like to display – specifically in their favourite bikini.

What I Love About The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the required components to achieve the objective. A workout program by itself is easily (and often) screwed up by a poor diet plan. And we all know that crash diet simply do not work and do not last. Best Home Workout Books

So it is more of a total, well-rounded workout and lifestyle program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not delighted with the program there is likewise a cash back assurance. It’s constantly good to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting amazing value for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy kind, suggesting you need to print out the worksheets yourself. But then this keeps the price down. It also indicates you only print out what you require, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel fantastic. It integrates both physical exercise with a complimentary diet plan program – taking a holistic method to a healthy and fit lifestyle.

The program is very simple to follow, and can be done by anyone, anywhere.

And the price is incredible considering the value you get. With the cash back guarantee, I highly suggest you check it out!

Best Home Workout Books

Bikini Body Workout Price