Best Home Workout For Hypertrophy – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Best Home Workout For Hypertrophy

So you’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Maybe you’re searching for a simple, easy-to-follow workout program especially for women? I wished to show you a review of a physical fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Best Home Workout For Hypertrophy

Perhaps you’ve even bought yourself a good little two piece, but aren’t completely pleased how you look in it. However the idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

What Is The Bikini Body Workout?

If you haven’t come across the program before, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Best Home Workout For Hypertrophy

It is a 12 week program created typically for females, to target and locations that many women have a hard time most with. You also get the booty building and shaping guide to really attack those troublesome areas!

This is not your normal ‘weight reduction’ program, as it takes more of holistic approach to being healthy and fit. I believe this is something truly essential. Weight reduction can not simply be a crash or trend diet. It really requires to end up being a lifestyle option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are especially good, as you can enjoy them on your phone as you work out.

As all physical fitness specialists will tell you, workout is practically ineffective for weight reduction without the appropriate diet. And again that is where this program stands apart. It comes with a nutrition guide and workout planner, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Best Home Workout For Hypertrophy

Best Home Workout For Hypertrophy Jen Ferruggia

Jen is a former athletics and health teacher. She currently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unsuited and bring some excess weight. This triggered her long-lasting fascination with fitness and healthy consuming.

Using the really methods detailed in her Bikini Body Workout program, Jen manage to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Best Home Workout For Hypertrophy

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is amazing value, considering what remains in the complete program.

There are a variety of similar products, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they suggest. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Best Home Workout For Hypertrophy

As soon as you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are extremely easy to follow and can be carried out anywhere (you can even watch them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your local health club. It covers the typical equipment that you discover there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable pulley-blocks and so on. The videos are quite detailed to ensure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like how numerous representatives, sets and just how much rest are all covered utilizing equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel better and assist you perform at your peek. Many supplement programs fall short as they are entirely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge issue when following a new nutrition plan is figuring out what to buy. Having a shopping list offered for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you wish to checkout how others have found the program.

Who Is the Program For?

What is truly fantastic about the workout program is that it truly caters for everybody. All physical fitness levels can finish it. Which is actually great if you are complete newbie and looking for a program that you can still follow.

Even if you are somewhat older (perhaps 40’s or 50’s), the workout videos offer complete directions so you can follow along quickly.

Jen’s workout program has assisted thousands of females to both burn fat and lose weight. Her workout guides help women of all ages and fitness levels to maintain a femine, fit and strong body they love to flaunt – particularly in their preferred bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the method this program integrates the needed elements to attain the goal. A workout program by itself is quickly (and often) undermined by a poor diet plan. And we all know that fad diet plans merely don’t work and don’t last. Best Home Workout For Hypertrophy

It is more of a total, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 extensive videos to keep you on track.

If you are not pleased with the program there is also a cash back assurance. It’s always good to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting incredible value for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, meaning you need to print out the worksheets yourself. Then this keeps the price down. It also implies you only print out what you require, or can make multiple fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel great. It combines both workout with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is very easy to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the worth you get. With the money back warranty, I strongly suggest you check it out!

Best Home Workout For Hypertrophy

Bikini Body Workout Price