Bikini Body Workout – Is It The Best Workout Program for Women?

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back.  Perhaps you’re looking for a simple, easy-to-follow workout program especially for women?  I wanted to share with you a review of a fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.

Maybe you’ve even bought yourself a nice little two piece, but aren’t totally happy how you look in it.  But the thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in.  I was quite surprised at the value of the workout program, given the price.  So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be right for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t come across the program before, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia.

It is a 12 week program designed typically for women, to target and areas that most women struggle most with.  You also get the booty building and shaping guide to really attack those troublesome areas!

This is not your typical ‘weight loss’ program, as it takes more of holistic approach to being fit and healthy.  I think this is something really important.  Weight loss cannot simply be a crash or fad diet.  It really needs to become a lifestyle choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need.  The workout videos are particularly good, as you can watch them on your phone as you work out.

As all fitness professionals will tell you, exercise is almost useless for weight loss without the correct diet.  And again that is where this program stands out.  It comes with a nutrition guide and workout planner, including suggested shopping lists.

Who Is Jen Ferruggia?

Jen Ferruggia

Jen is a former physical education and health teacher.  She currently works as a full-time fitness & health coach and fitness model.  

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unfit and carrying some excess weight.  This sparked her lifelong obsession with fitness and healthy eating.

Using the very techniques detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life….

“THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body…and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95.  This is incredible value, considering what is in the complete program.

There are a number of comparable products, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone.  If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest.  But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Once you log into the members area this is what you access to;

Workout Videos:  The first thing are the instructional workout exercise videos.  These are super easy to follow and can be performed anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide:  This is a PDF guide explaining the exercises to be done at your local gym.  It covers the typical equipment that you find there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable pulleys etc.  The videos are quite detailed to make sure you do the exercises correctly and prevent injury.
Workout At Home Guide:  This is a step-by-step guide showing you how and when to do the exercises at home.  Things like how many reps, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast:  To get that perfect bikini body it’s har to go past having a nice toned butt.  Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List:  Studies have shown that supplements can make you look and feel better and help you perform at your peek.  However, many supplement programs fall short as they are completely out of whack with your workout program. The supplement list provided by Jen is designed to get you the best results as you proceed through fitness journey.  
The Bikini Body Nutrition Guide:  Now this isn’t some boring, bland diet plan.  Instead it is a plan of delicious healthy meals designed to target key health areas.   Again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).  Wholesome healthy meals are what’s on offer while still burning fat through the day.
Shopping List:  A big problem when following a new nutrition plan is figuring out what to buy.  Without it old habits kick in and we buy the foods we most know.  Having a shopping list provided for you is key to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you want to checkout how others have found the program.

Who Is the Program For?

What is really great about the workout program is that it really caters for everyone.  All fitness levels can complete it.  Which is really good if you are complete beginner and looking for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos provide complete instructions so you can follow along easily. Jen’s workout program has helped thousands of women to both burn fat and lose weight.  Her workout guides help women of all ages and fitness levels to maintain a feminine, fit and strong physique they love to show off – especially in their favourite bikini.

What I Like About The Fitness Program

Bikini Body Booty Blast

I love the way this program combines the necessary elements to achieve the goal.  A workout program by itself is easily (and often) sabotaged by a poor diet.  And we all know that fad diets simply don’t work and don’t last.

So it is more of a complete, well-rounded workout and lifestyle program that will hit the mark.  And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow.  There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.
If you are not happy with the program there is also a money back guarantee.  It’s always good to see when someone backs their product so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike!  As covered above, you are getting amazing value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy form, meaning you have to print out the worksheets yourself. But then this keeps the price down.  It also means you only print out what you need, or can make multiple fresh copies.


The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel great.  It combines both physical exercise with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle.

The program is super easy to follow, and can be done by anyone, anywhere.

And the price is amazing considering the value you get.  With the money back guarantee, I strongly suggest you check it out!

Bikini Body Workout Price