Booty Workout No Weights – Best Home Workout Program For Women

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Possibly you’re searching for a basic, easy-to-follow workout program particularly for females? I wanted to show you a review of a physical fitness and lifestyle program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Booty Workout No Weights

Maybe you’ve even purchased yourself a nice little 2 piece, however aren’t totally delighted how you search in it. The thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, offered the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

What Is The Bikini Body Workout?

If you have not encounter the program previously, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Booty Workout No Weights

It is a 12 week program created normally for women, to target and locations that a lot of women struggle most with. You likewise get the booty building and shaping guide to truly assault those problematic areas!

This is not your normal ‘weight loss’ program, as it takes more of holistic method to being in shape and healthy. It really needs to end up being a lifestyle option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are particularly great, as you can view them on your phone as you exercise.

As all physical fitness experts will inform you, workout is practically useless for weight-loss without the proper diet plan. And again that is where this program stands apart. It features a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia? Booty Workout No Weights

Booty Workout No Weights Jen Ferruggia

Jen is a previous athletics and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unfit and carrying some excess weight. This triggered her lifelong fixation with physical fitness and healthy eating.

Utilizing the really strategies detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Booty Workout No Weights

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is extraordinary value, considering what remains in the total program.

There are a number of equivalent items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Booty Workout No Weights

Once you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are incredibly simple to follow and can be performed anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional health club. It covers the common equipment that you discover there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable television wheels etc. The videos are quite detailed to make sure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in the house. Things like how many reps, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go past having a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel much better and assist you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Once again, it aligns with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge problem when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list offered for you is crucial to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you desire to checkout how others have found the program.

Who Is the Program For?

What is really fantastic about the workout program is that it actually caters for everyone. All physical fitness levels can complete it. Which is truly good if you are complete novice and trying to find a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos provide complete instructions so you can follow along easily.

Jen’s workout program has assisted countless females to both burn fat and drop weight. Her workout guides help women of all ages and physical fitness levels to keep a femine, fit and strong body they love to show off – especially in their favourite swimsuit.

What I Like Regarding The Fitness Program

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I love the method this program combines the necessary aspects to accomplish the goal. A workout program by itself is easily (and frequently) undermined by a poor diet. And we all understand that crash diet just do not work and don’t last. Booty Workout No Weights

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is likewise a cash back guarantee. It’s constantly great to see when someone backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, indicating you have to print out the worksheets yourself. But then this keeps the price down. It likewise means you just print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your finest and feel excellent. It integrates both exercise with a complimentary diet program – taking a holistic technique to a fit and healthy lifestyle.

The program is very simple to follow, and can be done by anybody, anywhere.

And the price is fantastic considering the value you get. With the money back guarantee, I strongly suggest you check it out!

Booty Workout No Weights

Bikini Body Workout Price