Dumbbell Only Home Full Body Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Dumbbell Only Home Full Body Workout

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Possibly you’re searching for a basic, easy-to-follow workout program especially for women? I wanted to share with you a review of a physical fitness and way of life program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Dumbbell Only Home Full Body Workout

Maybe you’ve even bought yourself a good little two piece, however aren’t absolutely pleased how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, given the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

To start with, What Is The Bikini Body Workout?

If you have not discover the program in the past, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia. Dumbbell Only Home Full Body Workout

It is a 12 week program designed typically for females, to target and locations that a lot of females struggle most with. You also get the booty building and forming guide to truly attack those bothersome locations!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It really needs to become a way of life choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can watch them on your phone as you exercise.

As all physical fitness specialists will tell you, workout is practically useless for weight-loss without the appropriate diet. And once again that is where this program sticks out. It features a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Is Jen Ferruggia? Dumbbell Only Home Full Body Workout

Dumbbell Only Home Full Body Workout Jen Ferruggia

Jen is a former athletics and health instructor. She presently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unsuited and bring some excess weight. This sparked her lifelong obsession with physical fitness and healthy eating.

Utilizing the really techniques detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Dumbbell Only Home Full Body Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is amazing worth, considering what remains in the complete program. Dumbbell Only Home Full Body Workout

There are a variety of equivalent products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. However so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

As soon as you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are very simple to follow and can be performed anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local health club. It covers the normal devices that you discover there and how to utilize them in the numerous workouts – from barbells, dumbbells and benches, to cable television pulley-blocks and so on. The videos are quite detailed to ensure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts in your home. Things like the number of associates, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimsuit body it’s har to go previous having actually a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel better and help you carry out at your peek. Numerous supplement programs fall short as they are totally out of whack with your workout program. The supplement list provided by Jen is created to get you the best results as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a strategy of delicious healthy meals developed to target key health locations. Once again, it aligns with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that wind up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have discovered the program.

Who exactly Is the Program For?

What is actually excellent about the workout program is that it truly caters for everybody. All physical fitness levels can complete it. Which is truly good if you are complete novice and searching for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos offer complete instructions so you can follow along quickly.

Jen’s workout program has actually helped thousands of females to both burn fat and drop weight. Her workout guides assist ladies of any ages and fitness levels to keep a femine, fit and strong physique they enjoy to flaunt – especially in their preferred swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the way this program combines the necessary aspects to attain the objective. A workout program by itself is quickly (and frequently) undermined by a bad diet plan. And we all understand that crash diet merely don’t work and don’t last. Dumbbell Only Home Full Body Workout

So it is more of a total, well-rounded workout and lifestyle program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not delighted with the program there is likewise a cash back guarantee. It’s constantly good to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting amazing worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, implying you need to print out the worksheets yourself. Then this keeps the price down. It also means you only print out what you require, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel fantastic. It integrates both physical workout with a complimentary diet program – taking a holistic approach to a healthy and fit way of life.

The program is incredibly simple to follow, and can be done by anyone, anywhere.

And the price is incredible considering the worth you get. With the cash back assurance, I strongly suggest you check it out!

Dumbbell Only Home Full Body Workout

Bikini Body Workout Price