Dumbbell Workout Full Body Routine – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Dumbbell Workout Full Body Routine

So you’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re searching for an easy, easy-to-follow workout program particularly for women? I wanted to share with you a review of a physical fitness and way of life program I encountered just recently, called the Bikini Body Workout by Jen Ferruggia.  Dumbbell Workout Full Body Routine

Possibly you’ve even bought yourself a nice little 2 piece, but aren’t absolutely happy how you look in it. However the idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, offered the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

What Is The Bikini Body Workout?

If you have not discover the program before, the Bikini Body Workout is a complete workout program created by fitness model Jen Ferruggia. Dumbbell Workout Full Body Routine

It is a 12 week program designed usually for ladies, to target and locations that a lot of females struggle most with. You also get the booty building and shaping guide to really assault those problematic areas!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It truly needs to end up being a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are especially excellent, as you can enjoy them on your phone as you exercise.

As all physical fitness specialists will tell you, workout is practically worthless for weight loss without the right diet. And again that is where this program stands out. It features a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia? Dumbbell Workout Full Body Routine

Dumbbell Workout Full Body Routine Jen Ferruggia

Jen is a previous athletics and health teacher. She presently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unsuited and carrying some excess weight. This stimulated her lifelong fixation with fitness and healthy eating.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Dumbbell Workout Full Body Routine

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is amazing worth, considering what remains in the total program. Dumbbell Workout Full Body Routine

There are a variety of equivalent items, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

When you log into the members area this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are incredibly easy to follow and can be carried out anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your local gym. The videos are quite detailed to make sure you do the exercises properly and avoid injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises in your home. Things like the number of associates, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to go previous having a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel much better and help you perform at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Once again, it aligns with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge issue when following a new nutrition plan is figuring out what to purchase. Having a shopping list supplied for you is essential to the success of Bikini Body Workout program.

Phew, that is a big amount of worth for the price!

Go here if you want to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is really terrific about the workout program is that it really caters for everybody. All fitness levels can complete it. Which is truly excellent if you are complete beginner and searching for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos supply complete instructions so you can follow along easily.

Jen’s workout program has helped countless ladies to both burn fat and lose weight. Her workout guides help ladies of all ages and fitness levels to keep a femine, fit and strong body they like to show off – particularly in their favourite swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the required components to attain the objective. A workout program by itself is easily (and frequently) screwed up by a bad diet. And we all know that trend diet plans merely don’t work and don’t last. Dumbbell Workout Full Body Routine

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not delighted with the program there is likewise a cash back assurance. It’s constantly great to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting amazing worth for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, indicating you have to print out the worksheets yourself. But then this keeps the price down. It likewise implies you just print out what you need, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel terrific. It combines both workout with a complimentary diet plan program – taking a holistic approach to a fit and healthy lifestyle.

The program is very simple to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the value you get. With the cash back warranty, I strongly recommend you check it out!

Dumbbell Workout Full Body Routine

Bikini Body Workout Price