Exercise Home Plan – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

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So you’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Possibly you’re looking for a basic, easy-to-follow workout program especially for women? I wanted to share with you a review of a physical fitness and way of life program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Exercise Home Plan

Perhaps you’ve even bought yourself a good little two piece, but aren’t absolutely pleased how you search in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, offered the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be ideal for you.

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To start with, What Is The Bikini Body Workout?

If you have not encounter the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Exercise Home Plan

It is a 12 week program developed usually for females, to target and locations that many ladies have a hard time most with. You also get the booty structure and shaping guide to really attack those problematic areas!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being healthy and fit. I believe this is something really important. Weight loss can not merely be a crash or crash diet. It really requires to become a way of life choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly great, as you can enjoy them on your phone as you work out.

As all fitness experts will inform you, workout is practically worthless for weight-loss without the proper diet. And once again that is where this program sticks out. It features a nutrition guide and workout planner, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Exercise Home Plan

Exercise Home Plan Jen Ferruggia

Jen is a previous physical education and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unfit and bring some excess weight. This stimulated her long-lasting obsession with physical fitness and healthy consuming.

Using the very techniques detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is incredible worth, considering what is in the complete program. Exercise Home Plan

There are a variety of equivalent items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even watch them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional gym. It covers the typical devices that you find there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable pulley-blocks etc. The videos are rather detailed to make sure you do the exercises correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises at home. Things like how many reps, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and assist you carry out at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Again, it lines up with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big problem when following a new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is essential to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you want to checkout how others have discovered the program.

Who Is the Program For?

What is actually excellent about the workout program is that it actually caters for everybody. All physical fitness levels can finish it. Which is really good if you are total novice and searching for a program that you can still follow.

Even if you are somewhat older (perhaps 40’s or 50’s), the workout videos offer total instructions so you can follow along quickly.

Jen’s workout program has actually assisted countless ladies to both burn fat and lose weight. Her workout guides assist ladies of all ages and fitness levels to keep a femine, fit and strong physique they like to reveal off – especially in their favourite swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the needed components to achieve the goal. A workout program by itself is quickly (and frequently) undermined by a poor diet. And all of us understand that trend diet plans simply do not work and do not last. Exercise Home Plan

It is more of a complete, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is likewise a cash back guarantee. It’s constantly good to see when someone backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting incredible value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy type, implying you need to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you require, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel great. It combines both exercise with a complimentary diet program – taking a holistic approach to a healthy and fit way of life. Exercise Home Plan

The program is very simple to follow, and can be done by anybody, anywhere.

And the price is remarkable considering the value you get. With the cash back warranty, I highly recommend you check it out!

Bikini Body Workout Price