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Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Maybe you’re searching for a simple, easy-to-follow workout program specifically for females? I wanted to share with you a review of a fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Exercise Workout Programs Home

Maybe you’ve even bought yourself a good little 2 piece, however aren’t completely pleased how you search in it. But the thought of going on a fad diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the value of the workout program, offered the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be ideal for you.

First of all, What Is The Bikini Body Workout?

If you have not stumble upon the program previously, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. Exercise Workout Programs Home

It is a 12 week program developed normally for women, to target and locations that the majority of females have a hard time most with. You also get the booty structure and forming guide to really attack those bothersome areas!

This is not your typical ‘weight reduction’ program, as it takes more of holistic technique to being healthy and healthy. I believe this is something truly essential. Weight loss can not just be a crash or fad diet plan. It truly needs to end up being a way of life choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are especially great, as you can enjoy them on your phone as you exercise.

As all fitness experts will tell you, workout is nearly worthless for weight loss without the proper diet plan. And again that is where this program sticks out. It includes a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? Exercise Workout Programs Home

Exercise Workout Programs Home Jen Ferruggia

Jen is a previous athletics and health instructor. She presently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This stimulated her lifelong obsession with fitness and healthy eating.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is incredible value, considering what is in the total program.

There are a variety of similar items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. However so does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members location this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are very simple to follow and can be carried out anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local fitness center. It covers the typical equipment that you discover there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable pulleys etc. The videos are quite detailed to make certain you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in your home. Things like how many representatives, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel better and assist you carry out at your peek. Numerous supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Once again, it lines up with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge problem when following a new nutrition plan is figuring out what to buy. Without it old routines begin and we buy the foods we most know. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a big quantity of worth for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it actually caters for everybody. All fitness levels can finish it. Which is actually excellent if you are complete novice and searching for a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos offer complete directions so you can follow along easily.

Jen’s workout program has helped countless females to both burn fat and drop weight. Her workout guides help women of all ages and physical fitness levels to maintain a femine, fit and strong body they enjoy to display – specifically in their preferred swimsuit.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the essential elements to attain the objective. A workout program by itself is quickly (and often) sabotaged by a bad diet plan. And we all understand that crash diet just don’t work and do not last. Exercise Workout Programs Home

So it is more of a complete, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 extensive videos to keep you on track.

If you are not happy with the program there is also a refund guarantee. It’s constantly excellent to see when somebody backs their product so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting remarkable value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, suggesting you need to print out the worksheets yourself. But then this keeps the price down. It likewise implies you just print out what you need, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your best and feel excellent. It integrates both physical workout with a complimentary diet program – taking a holistic technique to a healthy and fit way of life.

The program is extremely simple to follow, and can be done by anybody, anywhere.

And the price is amazing thinking about the worth you get. With the cash back warranty, I highly recommend you check it out!

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Bikini Body Workout Price