Frank Shamrock – Ultimate Home Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Frank Shamrock – Ultimate Home Workout

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re looking for a simple, easy-to-follow workout program especially for women? I wanted to share with you a review of a physical fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Frank Shamrock – Ultimate Home Workout

Maybe you’ve even purchased yourself a great little two piece, however aren’t absolutely delighted how you search in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the worth of the workout program, offered the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be right for you.

What Is The Bikini Body Workout?

If you have not discover the program previously, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. Frank Shamrock – Ultimate Home Workout

It is a 12 week program created usually for ladies, to target and locations that most ladies struggle most with. You also get the booty building and forming guide to actually assault those frustrating locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being healthy and healthy. It truly needs to end up being a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are especially great, as you can watch them on your phone as you exercise.

As all fitness experts will inform you, workout is almost ineffective for weight loss without the proper diet. And once again that is where this program stands apart. It comes with a nutrition guide and workout coordinator, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? Frank Shamrock – Ultimate Home Workout

Frank Shamrock - Ultimate Home Workout Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unsuited and carrying some excess weight. This triggered her long-lasting fixation with physical fitness and healthy consuming.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Frank Shamrock – Ultimate Home Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is incredible worth, considering what remains in the total program. Frank Shamrock – Ultimate Home Workout

There are a variety of comparable items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

As soon as you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are super easy to follow and can be performed anywhere (you can even see them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional fitness center. It covers the normal devices that you discover there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable pulley-blocks and so on. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the workouts at house. Things like how many representatives, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look much better and assist you perform at your peek. However, many supplement programs fail as they are totally out of whack with your workout program. The supplement list offered by Jen is created to get you the best outcomes as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Rather it is a plan of scrumptious well balanced meals developed to target key health areas. Once again, it lines up with the workout and exercise program so you satisfy your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome well balanced meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a new nutrition strategy is determining what to purchase. Without it old practices start and we buy the foods we most know. Having a wish list offered you is key to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you want to checkout how others have discovered the program.

Who exactly Is the Program For?

What is actually terrific about the workout program is that it really caters for everybody. All fitness levels can complete it. Which is truly great if you are total newbie and looking for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos supply complete instructions so you can follow along quickly.

Jen’s workout program has assisted thousands of ladies to both burn fat and lose weight. Her workout guides help females of all ages and physical fitness levels to keep a femine, fit and strong body they love to display – especially in their preferred swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the method this program integrates the necessary elements to attain the objective. A workout program by itself is quickly (and typically) undermined by a bad diet. And all of us understand that crash diet just don’t work and do not last. Frank Shamrock – Ultimate Home Workout

It is more of a complete, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is also a cash back warranty. It’s constantly good to see when somebody backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting incredible value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, implying you need to print out the worksheets yourself. However then this keeps the price down. It also indicates you just print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel excellent. It integrates both workout with a complimentary diet program – taking a holistic technique to a fit and healthy way of life.

The program is extremely simple to follow, and can be done by anyone, anywhere.

And the price is remarkable considering the value you get. With the cash back warranty, I strongly recommend you check it out!

Frank Shamrock – Ultimate Home Workout

Bikini Body Workout Price