Full Body Workout No Equipment At Home – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Full Body Workout No Equipment At Home

You’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that swimsuit body back. Possibly you’re trying to find a basic, easy-to-follow workout program particularly for ladies? I wished to share with you a review of a fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Full Body Workout No Equipment At Home

Possibly you’ve even bought yourself a great little 2 piece, but aren’t completely happy how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the value of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

What Is The Bikini Body Workout?

If you have not discover the program in the past, the Bikini Body Workout is a complete workout program put together by physical fitness model Jen Ferruggia. Full Body Workout No Equipment At Home

It is a 12 week program developed typically for ladies, to target and locations that a lot of women struggle most with. You also get the booty structure and forming guide to really assault those frustrating areas!

This is not your typical ‘weight-loss’ program, as it takes more of holistic approach to being healthy and fit. I think this is something actually important. Weight reduction can not simply be a crash or crash diet. It really needs to become a way of life option.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can see them on your phone as you exercise.

As all physical fitness specialists will inform you, workout is practically worthless for weight reduction without the correct diet plan. And once again that is where this program stands apart. It comes with a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Is Jen Ferruggia? Full Body Workout No Equipment At Home

Full Body Workout No Equipment At Home Jen Ferruggia

Jen is a former physical education and health instructor. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and bring some excess weight. This sparked her lifelong fascination with physical fitness and healthy eating.

Using the extremely methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Full Body Workout No Equipment At Home

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is incredible worth, considering what is in the complete program. Full Body Workout No Equipment At Home

There are a variety of comparable products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. But so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

When you log into the members location this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are extremely simple to follow and can be performed anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local health club. The videos are quite detailed to make sure you do the exercises properly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in your home. Things like how lots of reps, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to go previous having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and help you perform at your peek. Nevertheless, lots of supplement programs fail as they are completely out of whack with your workout program. The supplement list provided by Jen is designed to get you the finest results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Rather it is a plan of delicious well balanced meals created to target key health locations. Once again, it lines up with the workout and exercise program so you satisfy your energy requirements while cutting out dead calories (that wind up in bad locations on your body!). Wholesome well balanced meals are what’s on offer while still burning fat through the day.
Shopping List: A big problem when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list offered for you is key to the success of Bikini Body Workout program.

Phew, that is a huge amount of worth for the price!

Go here if you wish to checkout how others have discovered the program.

Who Is the Program For?

What is really great about the workout program is that it really caters for everybody. All fitness levels can finish it. Which is truly great if you are total newbie and trying to find a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos offer total instructions so you can follow along quickly.

Jen’s workout program has helped countless females to both burn fat and drop weight. Her workout guides help women of all ages and physical fitness levels to keep a femine, fit and strong physique they enjoy to flaunt – especially in their favourite bikini.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the necessary components to attain the objective. A workout program by itself is quickly (and often) messed up by a bad diet plan. And all of us understand that fad diet plans just do not work and don’t last. Full Body Workout No Equipment At Home

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not happy with the program there is also a money back warranty. It’s always great to see when someone backs their item so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting amazing value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, suggesting you need to print out the worksheets yourself. But then this keeps the price down. It also indicates you just print out what you require, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel terrific. It combines both physical exercise with a complimentary diet plan program – taking a holistic technique to a fit and healthy lifestyle.

The program is extremely easy to follow, and can be done by anyone, anywhere.

And the price is incredible considering the worth you get. With the cash back assurance, I highly recommend you check it out!

Full Body Workout No Equipment At Home

Bikini Body Workout Price