Full Body Workout Weight Training Program – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Full Body Workout Weight Training Program

So you’ve took a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Possibly you’re trying to find a basic, easy-to-follow workout program particularly for ladies? I wanted to show you a review of a physical fitness and lifestyle program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Full Body Workout Weight Training Program

Maybe you’ve even purchased yourself a nice little two piece, but aren’t absolutely pleased how you search in it. But the thought of going on a crash diet, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the worth of the workout program, provided the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be right for you.

What Is The Bikini Body Workout?

If you have not come across the program previously, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Full Body Workout Weight Training Program

It is a 12 week program developed usually for females, to target and areas that most females struggle most with. You also get the booty building and forming guide to really attack those bothersome locations!

This is not your normal ‘weight reduction’ program, as it takes more of holistic method to being fit and healthy. I think this is something really important. Weight-loss can not simply be a crash or fad diet plan. It truly needs to end up being a way of life choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can see them on your phone as you exercise.

As all fitness specialists will inform you, exercise is almost useless for weight loss without the correct diet. And once again that is where this program stands out. It includes a nutrition guide and workout organizer, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Full Body Workout Weight Training Program

Full Body Workout Weight Training Program Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little too much partying in college left her both unfit and bring some excess weight. This sparked her long-lasting fixation with physical fitness and healthy eating.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Full Body Workout Weight Training Program

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is unbelievable worth, considering what remains in the complete program. Full Body Workout Weight Training Program

There are a number of equivalent products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. But so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

When you log into the members location this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are incredibly easy to follow and can be performed anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your local health club. It covers the normal equipment that you find there and how to use them in the numerous workouts – from barbells, dumbbells and benches, to cable television pulley-blocks and so on. The videos are quite detailed to ensure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in your home. Things like the number of reps, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect bikini body it’s har to pass by having a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you feel and look better and help you carry out at your peek. However, lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list offered by Jen is designed to get you the best results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge problem when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list offered for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big quantity of worth for the price!

Go here if you desire to checkout how others have actually found the program.

Who Is the Program For?

What is really fantastic about the workout program is that it actually caters for everybody. All physical fitness levels can finish it. Which is actually great if you are total beginner and searching for a program that you can still follow.

Even if you are somewhat older (perhaps 40’s or 50’s), the workout videos supply total directions so you can follow along easily.

Jen’s workout program has helped thousands of ladies to both burn fat and slim down. Her workout guides assist ladies of all ages and physical fitness levels to preserve a femine, fit and strong body they like to display – particularly in their preferred bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the necessary components to achieve the objective. A workout program by itself is easily (and frequently) undermined by a poor diet. And we all know that crash diet merely do not work and don’t last. Full Body Workout Weight Training Program

It is more of a complete, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a refund guarantee. It’s always excellent to see when somebody backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting fantastic value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy type, suggesting you need to print out the worksheets yourself. Then this keeps the price down. It also indicates you just print out what you need, or can make several fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel excellent. It combines both exercise with a complimentary diet program – taking a holistic technique to a fit and healthy lifestyle.

The program is incredibly easy to follow, and can be done by anyone, anywhere.

And the price is incredible considering the value you get. With the cash back assurance, I highly suggest you check it out!

Full Body Workout Weight Training Program

Bikini Body Workout Price