Goodlife Fitness Home Office – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re trying to find a basic, easy-to-follow workout program particularly for females? I wished to share with you a review of a fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Goodlife Fitness Home Office

Perhaps you’ve even purchased yourself a nice little 2 piece, but aren’t totally pleased how you look in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the worth of the workout program, provided the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

First of all, What Is The Bikini Body Workout?

If you haven’t encounter the program previously, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. Goodlife Fitness Home Office

It is a 12 week program designed typically for females, to target and locations that most ladies have a hard time most with. You likewise get the booty structure and shaping guide to really assault those bothersome areas!

This is not your normal ‘weight loss’ program, as it takes more of holistic method to being in shape and healthy. It actually needs to end up being a way of life option.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are especially great, as you can watch them on your phone as you exercise.

As all physical fitness professionals will tell you, exercise is nearly useless for weight reduction without the proper diet. And again that is where this program stands out. It includes a nutrition guide and workout coordinator, including recommended shopping lists.

Who Is Jen Ferruggia? Goodlife Fitness Home Office

Goodlife Fitness Home Office Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unfit and bring some excess weight. This sparked her long-lasting obsession with physical fitness and healthy consuming.

Using the really strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is unbelievable value, considering what is in the total program.

There are a variety of comparable items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are super easy to follow and can be performed anywhere (you can even see them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional fitness center. It covers the normal devices that you find there and how to use them in the different exercises – from barbells, dumbbells and benches, to cable television pulleys etc. The videos are rather detailed to make sure you do the exercises properly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like how many reps, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to pass by having actually a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and help you perform at your peek. Numerous supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Rather it is a plan of tasty healthy meals created to target crucial health areas. Again, it aligns with the workout and exercise program so you meet your energy requirements while eliminating dead calories (that end up in bad locations on your body!). Wholesome healthy meals are what’s on deal while still burning fat through the day.
Shopping List: A big issue when following a new nutrition strategy is figuring out what to purchase. Without it old practices kick in and we buy the foods we most understand. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a huge quantity of worth for the price!

Go here if you wish to checkout how others have discovered the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it actually caters for everyone. All fitness levels can finish it. Which is actually excellent if you are total newbie and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos supply total directions so you can follow along easily.

Jen’s workout program has actually helped thousands of women to both burn fat and slim down. Her workout guides help women of all ages and physical fitness levels to preserve a femine, fit and strong body they love to display – particularly in their preferred swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the way this program combines the essential components to accomplish the goal. A workout program by itself is easily (and typically) messed up by a bad diet plan. And all of us understand that fad diets just don’t work and do not last. Goodlife Fitness Home Office

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is likewise a refund assurance. It’s constantly excellent to see when someone backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting remarkable worth for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy type, suggesting you need to print out the worksheets yourself. But then this keeps the price down. It likewise suggests you only print out what you require, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel great. It integrates both exercise with a complimentary diet plan program – taking a holistic method to a fit and healthy way of life.

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is incredible thinking about the value you get. With the money back guarantee, I highly suggest you check it out!

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Bikini Body Workout Price