Gym Home Workout No Equipment – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Gym Home Workout No Equipment

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Maybe you’re looking for a basic, easy-to-follow workout program particularly for ladies? I wanted to share with you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Gym Home Workout No Equipment

Perhaps you’ve even bought yourself a nice little 2 piece, but aren’t completely pleased how you search in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, offered the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be right for you.

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First of all, What Is The Bikini Body Workout?

If you have not discover the program in the past, the Bikini Body Workout is a complete workout program put together by fitness model Jen Ferruggia. Gym Home Workout No Equipment

It is a 12 week program created generally for women, to target and areas that many ladies have a hard time most with. You likewise get the booty structure and shaping guide to really attack those frustrating areas!

This is not your common ‘weight loss’ program, as it takes more of holistic technique to being fit and healthy. It really needs to end up being a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are particularly excellent, as you can see them on your phone as you work out.

As all fitness experts will inform you, workout is nearly useless for weight-loss without the right diet plan. And once again that is where this program stands out. It includes a nutrition guide and workout organizer, including suggested shopping lists.

Who Is Jen Ferruggia? Gym Home Workout No Equipment

Gym Home Workout No Equipment Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unfit and carrying some excess weight. This sparked her lifelong obsession with physical fitness and healthy consuming.

Using the really strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Gym Home Workout No Equipment

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is incredible worth, considering what is in the complete program. Gym Home Workout No Equipment

There are a number of comparable products, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are incredibly simple to follow and can be carried out anywhere (you can even see them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional gym. The videos are quite detailed to make sure you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts at house. Things like the number of reps, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to go previous having actually a good toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel better and assist you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Again, it lines up with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big issue when following a new nutrition strategy is figuring out what to purchase. Without it old routines begin and we purchase the foods we most understand. Having a shopping list offered for you is key to the success of Bikini Body Workout program.

Phew, that is a huge quantity of worth for the price!

Go here if you wish to checkout how others have actually found the program.

Who Is the Program For?

What is truly excellent about the workout program is that it actually caters for everybody. All fitness levels can finish it. Which is really great if you are complete beginner and trying to find a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos offer total guidelines so you can follow along quickly.

Jen’s workout program has helped thousands of women to both burn fat and drop weight. Her workout guides help women of all ages and fitness levels to keep a femine, fit and strong body they love to reveal off – particularly in their preferred swimwear.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the method this program integrates the necessary elements to attain the objective. A workout program by itself is easily (and often) screwed up by a bad diet. And we all know that trend diets simply don’t work and do not last. Gym Home Workout No Equipment

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not happy with the program there is likewise a money back warranty. It’s constantly good to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting incredible value for your cash – a lot more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, indicating you have to print out the worksheets yourself. However then this keeps the price down. It also means you only print out what you require, or can make multiple fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel terrific. It combines both exercise with a complimentary diet plan program – taking a holistic approach to a healthy and fit lifestyle. Gym Home Workout No Equipment

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is fantastic thinking about the value you get. With the cash back warranty, I strongly suggest you check it out!

Bikini Body Workout Price