Home Exercise Cardio Workout – Best Home Workout Program For Women

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re trying to find a basic, easy-to-follow workout program particularly for females? I wished to show you a review of a physical fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Home Exercise Cardio Workout

Possibly you’ve even bought yourself a nice little two piece, but aren’t totally delighted how you search in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, given the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

To start with, What Is The Bikini Body Workout?

If you haven’t discover the program previously, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. Home Exercise Cardio Workout

It is a 12 week program created normally for women, to target and locations that many females have a hard time most with. You likewise get the booty structure and shaping guide to really attack those problematic locations!

This is not your typical ‘weight-loss’ program, as it takes more of holistic method to being fit and healthy. I believe this is something truly important. Weight loss can not merely be a crash or crash diet. It really requires to become a way of life choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly excellent, as you can enjoy them on your phone as you work out.

As all physical fitness specialists will inform you, workout is almost worthless for weight loss without the right diet plan. And again that is where this program stands apart. It includes a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Is Jen Ferruggia? Home Exercise Cardio Workout

Home Exercise Cardio Workout Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unsuited and carrying some excess weight. This stimulated her long-lasting fascination with physical fitness and healthy consuming.

Utilizing the extremely strategies detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Exercise Cardio Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is amazing worth, considering what is in the total program.

There are a variety of similar items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Home Exercise Cardio Workout

When you log into the members area this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are super simple to follow and can be performed anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional fitness center. The videos are rather detailed to make sure you do the workouts properly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises at home. Things like the number of reps, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to go past having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and help you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Rather it is a plan of delicious healthy meals created to target key health areas. Once again, it lines up with the workout and workout program so you meet your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A big problem when following a new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you want to checkout how others have actually discovered the program.

Who Is the Program For?

What is really excellent about the workout program is that it truly caters for everybody. All physical fitness levels can complete it. Which is really great if you are complete newbie and looking for a program that you can still follow.

Even if you are slightly older (perhaps 40’s or 50’s), the workout videos supply complete instructions so you can follow along easily.

Jen’s workout program has assisted thousands of females to both burn fat and drop weight. Her workout guides help women of all ages and physical fitness levels to maintain a femine, fit and strong body they love to flaunt – specifically in their favourite bikini.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the essential components to accomplish the goal. A workout program by itself is quickly (and typically) undermined by a poor diet. And we all know that crash diet merely don’t work and don’t last. Home Exercise Cardio Workout

It is more of a complete, well-rounded workout and way of life program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not pleased with the program there is likewise a money back assurance. It’s constantly good to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting fantastic worth for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy type, meaning you need to print out the worksheets yourself. Then this keeps the price down. It likewise implies you only print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel excellent. It combines both exercise with a complimentary diet program – taking a holistic approach to a healthy and fit way of life.

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is fantastic thinking about the value you get. With the money back assurance, I strongly suggest you check it out!

Home Exercise Cardio Workout

Bikini Body Workout Price