Home Exercise Log – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Exercise Log

So you’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Possibly you’re searching for an easy, easy-to-follow workout program specifically for ladies? I wished to show you a review of a fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Home Exercise Log

Possibly you’ve even purchased yourself a good little 2 piece, but aren’t absolutely delighted how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

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To start with, What Is The Bikini Body Workout?

If you have not stumble upon the program previously, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Home Exercise Log

It is a 12 week program created normally for ladies, to target and locations that the majority of women struggle most with. You also get the booty building and forming guide to truly attack those frustrating locations!

This is not your common ‘weight-loss’ program, as it takes more of holistic method to being fit and healthy. I believe this is something really important. Weight reduction can not merely be a crash or trend diet plan. It actually requires to end up being a way of life option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you require. The workout videos are especially excellent, as you can enjoy them on your phone as you exercise.

As all physical fitness specialists will inform you, exercise is nearly worthless for weight reduction without the right diet. And once again that is where this program stands apart. It includes a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Is Jen Ferruggia? Home Exercise Log

Home Exercise Log Jen Ferruggia

Jen is a former athletics and health teacher. She presently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little excessive partying in college left her both unsuited and carrying some excess weight. This sparked her long-lasting fascination with physical fitness and healthy eating.

Using the very methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is unbelievable worth, considering what remains in the complete program. Home Exercise Log

There are a variety of comparable items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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As soon as you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are extremely simple to follow and can be performed anywhere (you can even enjoy them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your local health club. It covers the typical devices that you discover there and how to use them in the different workouts – from barbells, dumbbells and benches, to cable television pulley-blocks and so on. The videos are rather detailed to make sure you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in your home. Things like how numerous reps, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to pass by having actually a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel much better and help you perform at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Instead it is a strategy of delicious healthy meals developed to target essential health areas. Again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition plan is determining what to buy. Without it old habits begin and we purchase the foods we most understand. Having a wish list attended to you is key to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of worth for the price!

Go here if you wish to checkout how others have found the program.

Who exactly Is the Program For?

What is really fantastic about the workout program is that it really caters for everyone. All physical fitness levels can complete it. Which is truly excellent if you are total newbie and searching for a program that you can still follow.

Even if you are somewhat older (perhaps 40’s or 50’s), the workout videos offer total instructions so you can follow along easily.

Jen’s workout program has actually helped countless ladies to both burn fat and lose weight. Her workout guides help ladies of any ages and physical fitness levels to maintain a femine, fit and strong physique they enjoy to flaunt – specifically in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the required components to attain the goal. A workout program by itself is easily (and typically) screwed up by a poor diet. And we all understand that trend diet plans simply don’t work and don’t last. Home Exercise Log

So it is more of a total, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not happy with the program there is also a cash back warranty. It’s always great to see when somebody backs their item so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting incredible value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy type, meaning you need to print out the worksheets yourself. However then this keeps the price down. It also means you only print out what you need, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel great. It combines both exercise with a complimentary diet program – taking a holistic method to a fit and healthy way of life. Home Exercise Log

The program is super simple to follow, and can be done by anyone, anywhere.

And the price is incredible thinking about the worth you get. With the cash back guarantee, I highly recommend you check it out!

Bikini Body Workout Price