Home Exercise Lower Abs – Best Home Workout Program For Women

Bikini Body Workout Program for Women

You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that swimsuit body back. Possibly you’re looking for an easy, easy-to-follow workout program specifically for women? I wanted to share with you a review of a physical fitness and way of life program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Home Exercise Lower Abs

Perhaps you’ve even bought yourself a good little two piece, but aren’t totally happy how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the value of the workout program, offered the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

To start with, What Is The Bikini Body Workout?

If you have not encounter the program in the past, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Home Exercise Lower Abs

It is a 12 week program designed normally for women, to target and areas that a lot of ladies have a hard time most with. You likewise get the booty building and forming guide to really assault those bothersome areas!

This is not your typical ‘weight-loss’ program, as it takes more of holistic approach to being healthy and fit. I think this is something truly essential. Weight loss can not merely be a crash or trend diet plan. It actually needs to end up being a way of life option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly excellent, as you can view them on your phone as you exercise.

As all fitness specialists will tell you, workout is nearly worthless for weight reduction without the proper diet. And once again that is where this program stands apart. It includes a nutrition guide and workout planner, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? Home Exercise Lower Abs

Home Exercise Lower Abs Jen Ferruggia

Jen is a previous physical education and health teacher. She currently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unfit and carrying some excess weight. This stimulated her lifelong fixation with physical fitness and healthy consuming.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Exercise Lower Abs

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is unbelievable worth, considering what is in the total program.

There are a number of equivalent items, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Home Exercise Lower Abs

When you log into the members area this is what you access to;

Workout Videos: The first thing are the training workout exercise videos. These are incredibly simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your regional health club. It covers the common devices that you find there and how to utilize them in the numerous exercises – from barbells, dumbbells and benches, to cable television sheaves and so on. The videos are quite detailed to make certain you do the workouts properly and avoid injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the workouts in your home. Things like how many representatives, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to pass by having actually a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look much better and assist you perform at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list offered by Jen is designed to get you the finest outcomes as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge problem when following a new nutrition plan is figuring out what to purchase. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a huge quantity of value for the price!

Go here if you want to checkout how others have discovered the program.

Who exactly Is the Program For?

What is really fantastic about the workout program is that it really caters for everybody. All physical fitness levels can complete it. Which is really great if you are complete beginner and searching for a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos supply complete instructions so you can follow along quickly.

Jen’s workout program has actually assisted countless ladies to both burn fat and lose weight. Her workout guides help females of any ages and physical fitness levels to preserve a femine, fit and strong body they enjoy to display – particularly in their favourite swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the method this program integrates the needed aspects to attain the objective. A workout program by itself is easily (and typically) undermined by a poor diet plan. And we all know that crash diet merely do not work and don’t last. Home Exercise Lower Abs

So it is more of a complete, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not pleased with the program there is also a cash back assurance. It’s constantly good to see when someone backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting remarkable value for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, implying you need to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you require, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel fantastic. It combines both physical exercise with a complimentary diet program – taking a holistic technique to a healthy and fit way of life.

The program is extremely simple to follow, and can be done by anybody, anywhere.

And the price is fantastic considering the value you get. With the cash back assurance, I strongly recommend you check it out!

Home Exercise Lower Abs

Bikini Body Workout Price