Home Fitness Direct – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Fitness Direct

So you’ve took a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re searching for a simple, easy-to-follow workout program specifically for females? I wanted to share with you a review of a fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Fitness Direct

Possibly you’ve even bought yourself a good little two piece, however aren’t totally happy how you search in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the worth of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be right for you.

Random Post

First of all, What Is The Bikini Body Workout?

If you haven’t come across the program in the past, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia. Home Fitness Direct

It is a 12 week program designed typically for women, to target and locations that the majority of ladies struggle most with. You likewise get the booty building and forming guide to actually assault those troublesome locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic technique to being in shape and healthy. I believe this is something actually important. Weight reduction can not simply be a crash or trend diet. It really needs to end up being a way of life option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are particularly great, as you can watch them on your phone as you exercise.

As all fitness professionals will inform you, exercise is nearly ineffective for weight reduction without the proper diet. And again that is where this program sticks out. It comes with a nutrition guide and workout coordinator, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia? Home Fitness Direct

Home Fitness Direct Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unsuited and carrying some excess weight. This sparked her lifelong obsession with fitness and healthy consuming.

Using the very methods detailed in her Bikini Body Workout program, Jen manage to get into the finest shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Fitness Direct

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is amazing value, considering what remains in the complete program. Home Fitness Direct

There are a number of equivalent products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. But so does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

When you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are super easy to follow and can be carried out anywhere (you can even view them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local fitness center. It covers the normal equipment that you find there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable sheaves etc. The videos are quite detailed to make certain you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in your home. Things like how many reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect swimwear body it’s har to pass by having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel much better and help you carry out at your peek. Many supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Rather it is a plan of tasty healthy meals developed to target key health locations. Once again, it aligns with the workout and exercise program so you satisfy your energy requirements while eliminating dead calories (that end up in bad put on your body!). Wholesome healthier meals are what’s on offer while still burning fat through the day.
Shopping List: A huge issue when following a brand-new nutrition plan is determining what to buy. Without it old habits kick in and we buy the foods we most understand. Having a shopping list attended to you is key to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have discovered the program.

Who Is the Program For?

What is really great about the workout program is that it really caters for everybody. All fitness levels can finish it. Which is actually good if you are total beginner and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos provide total instructions so you can follow along quickly.

Jen’s workout program has actually helped thousands of females to both burn fat and slim down. Her workout guides help ladies of all ages and physical fitness levels to preserve a femine, fit and strong body they love to flaunt – especially in their preferred swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the needed elements to accomplish the objective. A workout program by itself is easily (and typically) screwed up by a poor diet. And all of us understand that trend diets simply do not work and do not last. Home Fitness Direct

So it is more of a complete, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is also a cash back warranty. It’s constantly excellent to see when somebody backs their product so strongly.

Random Post

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy form, implying you need to print out the worksheets yourself. Then this keeps the price down. It also suggests you only print out what you require, or can make several fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your best and feel great. It integrates both workout with a complimentary diet program – taking a holistic technique to a healthy and fit lifestyle. Home Fitness Direct

The program is incredibly simple to follow, and can be done by anybody, anywhere.

And the price is amazing thinking about the worth you get. With the money back assurance, I strongly suggest you check it out!

Bikini Body Workout Price