Home Fitness Guide – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

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You’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that swimwear body back. Maybe you’re searching for a simple, easy-to-follow workout program specifically for ladies? I wanted to show you a review of a fitness and way of life program I encountered just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Fitness Guide

Maybe you’ve even bought yourself a great little two piece, but aren’t totally delighted how you look in it. The thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, given the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

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First of all, What Is The Bikini Body Workout?

If you have not stumble upon the program in the past, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia. Home Fitness Guide

It is a 12 week program created normally for females, to target and locations that most females have a hard time most with. You also get the booty building and forming guide to really assault those problematic locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It actually requires to become a way of life option.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly good, as you can enjoy them on your phone as you work out.

As all physical fitness specialists will inform you, workout is almost worthless for weight-loss without the appropriate diet plan. And once again that is where this program sticks out. It includes a nutrition guide and workout coordinator, including suggested shopping lists.

Who Is Jen Ferruggia? Home Fitness Guide

Home Fitness Guide Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little too much partying in college left her both unfit and carrying some excess weight. This sparked her long-lasting fascination with physical fitness and healthy consuming.

Utilizing the extremely techniques detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote specifies her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is amazing worth, considering what remains in the complete program. Home Fitness Guide

There are a number of similar products, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. But so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

When you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are incredibly easy to follow and can be carried out anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your local gym. It covers the common equipment that you find there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable sheaves and so on. The videos are quite detailed to ensure you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts in the house. Things like how lots of representatives, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to go past having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel better and help you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program. The supplement list supplied by Jen is designed to get you the best outcomes as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Once again, it aligns with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big problem when following a new nutrition strategy is figuring out what to purchase. Having a shopping list supplied for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you want to checkout how others have actually found the program.

Who exactly Is the Program For?

What is truly excellent about the workout program is that it really caters for everybody. All fitness levels can complete it. Which is truly great if you are total beginner and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos provide total directions so you can follow along quickly.

Jen’s workout program has helped countless females to both burn fat and reduce weight. Her workout guides assist females of any ages and physical fitness levels to maintain a femine, fit and strong physique they love to show off – especially in their preferred swimsuit.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the way this program integrates the essential aspects to accomplish the objective. A workout program by itself is quickly (and often) messed up by a bad diet plan. And we all know that crash diet merely don’t work and don’t last. Home Fitness Guide

It is more of a complete, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 detailed videos to keep you on track.

If you are not delighted with the program there is likewise a cash back warranty. It’s always great to see when someone backs their item so strongly.

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What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting incredible worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy form, implying you have to print out the worksheets yourself. Then this keeps the price down. It likewise means you just print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel great. It integrates both physical workout with a complimentary diet plan program – taking a holistic technique to a healthy and fit lifestyle. Home Fitness Guide

The program is very easy to follow, and can be done by anybody, anywhere.

And the price is amazing considering the value you get. With the cash back assurance, I highly suggest you check it out!

Bikini Body Workout Price