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Bikini Body Workout Program for Women

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So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re searching for a simple, easy-to-follow workout program particularly for ladies? I wanted to share with you a review of a fitness and lifestyle program I stumbled upon recently, called the Bikini Body Workout by Jen Ferruggia.  Home Fitness Headquarters

Maybe you’ve even purchased yourself a good little 2 piece, however aren’t absolutely pleased how you search in it. However the thought of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was quite shocked at the value of the workout program, provided the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

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Firstly, What Is The Bikini Body Workout?

If you have not come across the program in the past, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Home Fitness Headquarters

It is a 12 week program designed usually for females, to target and locations that a lot of women have a hard time most with. You also get the booty building and shaping guide to actually attack those frustrating areas!

This is not your typical ‘weight-loss’ program, as it takes more of holistic approach to being healthy and healthy. I think this is something really crucial. Weight-loss can not merely be a crash or trend diet plan. It actually requires to become a lifestyle option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you need. The workout videos are especially great, as you can view them on your phone as you work out.

As all fitness experts will inform you, workout is practically useless for weight reduction without the right diet plan. And again that is where this program stands apart. It comes with a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? Home Fitness Headquarters

Home Fitness Headquarters Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time physical fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and bring some excess weight. This sparked her long-lasting fixation with fitness and healthy consuming.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is extraordinary worth, considering what is in the complete program. Home Fitness Headquarters

There are a number of similar items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

As soon as you log into the members area this is what you access to;

Workout Videos: The first thing are the educational workout exercise videos. These are super easy to follow and can be performed anywhere (you can even view them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local health club. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in the house. Things like the number of representatives, sets and how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimwear body it’s har to go past having actually a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and assist you carry out at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Once again, it aligns with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge issue when following a new nutrition plan is figuring out what to buy. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have found the program.

Who Is the Program For?

What is actually terrific about the workout program is that it truly caters for everybody. All physical fitness levels can complete it. Which is really great if you are total newbie and trying to find a program that you can still follow.

Even if you are somewhat older (possibly 40’s or 50’s), the workout videos offer complete directions so you can follow along quickly.

Jen’s workout program has assisted thousands of ladies to both burn fat and reduce weight. Her workout guides assist females of all ages and fitness levels to maintain a femine, fit and strong body they love to flaunt – specifically in their favourite bikini.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the way this program integrates the necessary components to achieve the goal. A workout program by itself is easily (and typically) messed up by a bad diet plan. And we all understand that fad diets just do not work and do not last. Home Fitness Headquarters

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not pleased with the program there is also a cash back assurance. It’s always excellent to see when somebody backs their product so strongly.

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What I Don’t Like About the Program

Truly for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, implying you have to print out the worksheets yourself. Then this keeps the price down. It also suggests you only print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your finest and feel terrific. It combines both workout with a complimentary diet plan program – taking a holistic technique to a fit and healthy way of life. Home Fitness Headquarters

The program is very simple to follow, and can be done by anybody, anywhere.

And the price is amazing thinking about the worth you get. With the money back guarantee, I highly suggest you check it out!

Bikini Body Workout Price