Home Fitness Over 50 – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

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So you’ve took a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re searching for a simple, easy-to-follow workout program specifically for ladies? I wished to share with you a review of a physical fitness and lifestyle program I encountered recently, called the Bikini Body Workout by Jen Ferruggia.  Home Fitness Over 50

Maybe you’ve even bought yourself a great little 2 piece, but aren’t completely pleased how you search in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the value of the workout program, offered the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

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What Is The Bikini Body Workout?

If you haven’t stumble upon the program previously, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia. Home Fitness Over 50

It is a 12 week program created usually for females, to target and locations that a lot of ladies have a hard time most with. You likewise get the booty building and forming guide to really attack those problematic locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic technique to being fit and healthy. It truly needs to become a lifestyle choice.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly good, as you can view them on your phone as you work out.

As all fitness specialists will tell you, exercise is almost worthless for weight loss without the appropriate diet. And once again that is where this program stands out. It comes with a nutrition guide and workout organizer, including suggested shopping lists.

Who Is Jen Ferruggia? Home Fitness Over 50

Home Fitness Over 50 Jen Ferruggia

Jen is a former athletics and health instructor. She currently works as a full-time physical fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This triggered her long-lasting obsession with fitness and healthy consuming.

Utilizing the really techniques detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is amazing value, considering what remains in the total program. Home Fitness Over 50

There are a number of similar items, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. But so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are incredibly easy to follow and can be performed anywhere (you can even see them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your regional gym. It covers the typical devices that you find there and how to use them in the numerous workouts – from barbells, dumbbells and benches, to cable sheaves and so on. The videos are quite detailed to make certain you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in your home. Things like how many reps, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go previous having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you feel and look much better and assist you perform at your peek. Lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list provided by Jen is designed to get you the best outcomes as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet plan. Rather it is a strategy of delicious well balanced meals designed to target essential health areas. Once again, it lines up with the workout and exercise program so you meet your energy requirements while eliminating dead calories (that end up in bad locations on your body!). Wholesome well balanced meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a new nutrition strategy is determining what to purchase. Without it old routines start and we purchase the foods we most understand. Having a shopping list attended to you is essential to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you desire to checkout how others have actually found the program.

Who Is the Program For?

What is actually great about the workout program is that it really caters for everybody. All fitness levels can finish it. Which is really great if you are complete novice and looking for a program that you can still follow.

Even if you are slightly older (maybe 40’s or 50’s), the workout videos provide total directions so you can follow along easily.

Jen’s workout program has actually assisted countless ladies to both burn fat and drop weight. Her workout guides help women of all ages and physical fitness levels to maintain a femine, fit and strong physique they enjoy to flaunt – especially in their preferred swimsuit.

What I Like About The Fitness Program

Bikini Body Workout Booty

I enjoy the method this program combines the needed elements to attain the objective. A workout program by itself is easily (and typically) undermined by a poor diet. And all of us understand that crash diet just don’t work and do not last. Home Fitness Over 50

It is more of a total, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is likewise a cash back guarantee. It’s constantly great to see when somebody backs their item so highly.

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What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting remarkable worth for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy form, implying you need to print out the worksheets yourself. Then this keeps the price down. It also means you just print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel fantastic. It combines both workout with a complimentary diet program – taking a holistic approach to a fit and healthy way of life. Home Fitness Over 50

The program is very simple to follow, and can be done by anyone, anywhere.

And the price is remarkable thinking about the value you get. With the cash back guarantee, I highly suggest you check it out!

Bikini Body Workout Price