Home Resistance Training Program – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Possibly you’re looking for an easy, easy-to-follow workout program especially for ladies? I wanted to show you a review of a fitness and way of life program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Resistance Training Program

Perhaps you’ve even purchased yourself a nice little 2 piece, but aren’t absolutely pleased how you look in it. However the thought of going on a fad diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was quite surprised at the worth of the workout program, given the price. Let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you have not come across the program before, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Home Resistance Training Program

It is a 12 week program created typically for females, to target and locations that many women have a hard time most with. You also get the booty building and forming guide to actually assault those problematic locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic method to being fit and healthy. It really needs to become a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are particularly good, as you can see them on your phone as you work out.

As all fitness specialists will tell you, workout is almost useless for weight reduction without the appropriate diet. And again that is where this program sticks out. It comes with a nutrition guide and workout coordinator, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Home Resistance Training Program

Home Resistance Training Program Jen Ferruggia

Jen is a previous physical education and health instructor. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little too much partying in college left her both unsuited and bring some excess weight. This stimulated her lifelong obsession with fitness and healthy eating.

Utilizing the very strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Resistance Training Program

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is incredible value, considering what is in the complete program.

There are a number of similar items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they suggest. However so does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Home Resistance Training Program

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are extremely easy to follow and can be performed anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your regional health club. It covers the common equipment that you discover there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable television pulley-blocks and so on. The videos are quite detailed to make certain you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in the house. Things like the number of associates, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go past having a great toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and help you perform at your peek. Numerous supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Again, it lines up with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A huge issue when following a brand-new nutrition plan is determining what to buy. Without it old practices kick in and we purchase the foods we most understand. Having a wish list offered you is crucial to the success of Bikini Body Workout program.

Phew, that is a big amount of worth for the price!

Go here if you want to checkout how others have actually found the program.

Who Is the Program For?

What is actually fantastic about the workout program is that it truly caters for everyone. All fitness levels can complete it. Which is actually good if you are total beginner and searching for a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos supply complete instructions so you can follow along easily.

Jen’s workout program has actually helped thousands of ladies to both burn fat and reduce weight. Her workout guides assist females of any ages and physical fitness levels to preserve a femine, fit and strong physique they like to flaunt – especially in their preferred swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the essential elements to attain the objective. A workout program by itself is quickly (and frequently) sabotaged by a bad diet plan. And all of us know that fad diets merely don’t work and don’t last. Home Resistance Training Program

So it is more of a complete, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not pleased with the program there is also a refund guarantee. It’s constantly excellent to see when somebody backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting amazing worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little bothersome is the program is all in soft-copy kind, meaning you need to print out the worksheets yourself. Then this keeps the price down. It likewise means you just print out what you require, or can make numerous fresh copies.

Summary

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel fantastic. It combines both workout with a complimentary diet plan program – taking a holistic method to a fit and healthy way of life.

The program is extremely easy to follow, and can be done by anybody, anywhere.

And the price is incredible thinking about the value you get. With the cash back guarantee, I strongly recommend you check it out!

Home Resistance Training Program

Bikini Body Workout Price