Home Workout Exercise – Best Home Workout Program For Women

Bikini Body Workout Program for Women

So you’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re looking for a basic, easy-to-follow workout program particularly for ladies? I wanted to show you a review of a fitness and lifestyle program I stumbled upon just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Workout Exercise

Perhaps you’ve even bought yourself a good little two piece, however aren’t absolutely delighted how you search in it. But the idea of going on a fad diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the worth of the workout program, provided the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t encounter the program previously, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. Home Workout Exercise

It is a 12 week program developed generally for women, to target and locations that many ladies struggle most with. You also get the booty structure and forming guide to truly attack those problematic locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic technique to being healthy and healthy. It truly needs to become a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are particularly great, as you can view them on your phone as you exercise.

As all physical fitness experts will inform you, exercise is almost worthless for weight reduction without the appropriate diet. And again that is where this program sticks out. It includes a nutrition guide and workout planner, including recommended shopping lists.

Who Is Jen Ferruggia? Home Workout Exercise

Home Workout Exercise Jen Ferruggia

Jen is a former physical education and health teacher. She currently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little excessive partying in college left her both unfit and carrying some excess weight. This triggered her lifelong fixation with fitness and healthy eating.

Using the very techniques detailed in her Bikini Body Workout program, Jen manage to get into the finest shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Workout Exercise

What Does The Bikini Body Workout Cost?

The program is actually well priced at only US$29.95. This is extraordinary worth, considering what is in the total program.

There are a number of equivalent items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Home Workout Exercise

When you log into the members location this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are very easy to follow and can be performed anywhere (you can even view them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional health club. The videos are quite detailed to make sure you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the workouts at home. Things like the number of reps, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to pass by having a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel much better and help you perform at your peek. Many supplement programs fall short as they are completely out of whack with your workout program. The supplement list supplied by Jen is developed to get you the best results as you continue through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Instead it is a plan of tasty well balanced meals designed to target essential health areas. Once again, it aligns with the workout and workout program so you fulfill your energy requirements while eliminating dead calories (that end up in bad places on your body!). Wholesome healthier meals are what’s on deal while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition plan is figuring out what to buy. Without it old habits kick in and we buy the foods we most understand. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you wish to checkout how others have actually discovered the program.

Who Is the Program For?

What is truly excellent about the workout program is that it really caters for everybody. All physical fitness levels can complete it. Which is really great if you are complete newbie and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos supply total directions so you can follow along easily.

Jen’s workout program has actually assisted thousands of women to both burn fat and drop weight. Her workout guides assist females of all ages and fitness levels to keep a femine, fit and strong body they like to show off – especially in their favourite bikini.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I love the method this program integrates the necessary aspects to accomplish the goal. A workout program by itself is easily (and often) sabotaged by a poor diet. And we all understand that trend diets merely don’t work and don’t last. Home Workout Exercise

So it is more of a complete, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t simply a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is likewise a money back warranty. It’s constantly excellent to see when someone backs their item so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to do not like! As covered above, you are getting amazing value for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy form, indicating you need to print out the worksheets yourself. Then this keeps the price down. It likewise indicates you only print out what you require, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel great. It combines both exercise with a complimentary diet plan program – taking a holistic technique to a healthy and fit lifestyle.

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is incredible considering the value you get. With the money back guarantee, I highly recommend you check it out!

Home Workout Exercise

Bikini Body Workout Price