Home Workout Exercises With Dumbbells – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Workout Exercises With Dumbbells

You’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Possibly you’re searching for a simple, easy-to-follow workout program specifically for females? I wished to show you a review of a physical fitness and way of life program I came across just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Workout Exercises With Dumbbells

Perhaps you’ve even purchased yourself a nice little two piece, but aren’t absolutely delighted how you look in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation entirely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, given the price. So let’s cover off what you really get in the Bikini Body Workout program and if it’s going to be ideal for you.

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To start with, What Is The Bikini Body Workout?

If you haven’t come across the program previously, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Home Workout Exercises With Dumbbells

It is a 12 week program designed usually for females, to target and areas that many females have a hard time most with. You also get the booty structure and forming guide to truly assault those troublesome locations!

This is not your typical ‘weight reduction’ program, as it takes more of holistic technique to being healthy and fit. I think this is something truly essential. Weight-loss can not merely be a crash or trend diet plan. It truly needs to end up being a lifestyle option.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are especially great, as you can watch them on your phone as you exercise.

As all physical fitness experts will tell you, exercise is almost worthless for weight-loss without the appropriate diet. And once again that is where this program sticks out. It includes a nutrition guide and workout organizer, including recommended shopping lists.

Who Is Jen Ferruggia? Home Workout Exercises With Dumbbells

Home Workout Exercises With Dumbbells Jen Ferruggia

Jen is a former physical education and health instructor. She presently works as a full-time physical fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unfit and carrying some excess weight. This stimulated her long-lasting obsession with physical fitness and healthy consuming.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Workout Exercises With Dumbbells

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is extraordinary value, considering what remains in the complete program. Home Workout Exercises With Dumbbells

There are a variety of equivalent products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. But so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members area this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are very easy to follow and can be carried out anywhere (you can even view them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide discussing the exercises to be done at your local health club. The videos are quite detailed to make sure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises at home. Things like how numerous reps, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal bikini body it’s har to go previous having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel much better and assist you perform at your peek. Nevertheless, lots of supplement programs fall short as they are totally out of whack with your workout program. The supplement list provided by Jen is developed to get you the very best results as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Rather it is a strategy of scrumptious healthier meals developed to target key health locations. Again, it aligns with the workout and workout program so you satisfy your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome healthier meals are what’s on deal while still burning fat through the day.
Shopping List: A huge problem when following a brand-new nutrition plan is figuring out what to buy. Without it old habits begin and we buy the foods we most understand. Having a shopping list attended to you is essential to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you want to checkout how others have found the program.

Who exactly Is the Program For?

What is truly fantastic about the workout program is that it truly caters for everyone. All fitness levels can finish it. Which is really excellent if you are complete newbie and trying to find a program that you can still follow.

Even if you are slightly older (perhaps 40’s or 50’s), the workout videos offer complete directions so you can follow along quickly.

Jen’s workout program has helped thousands of women to both burn fat and reduce weight. Her workout guides help women of all ages and fitness levels to preserve a femine, fit and strong body they enjoy to display – specifically in their favourite swimwear.

What I Like About The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the essential elements to accomplish the goal. A workout program by itself is easily (and frequently) messed up by a bad diet. And all of us know that fad diet plans merely don’t work and don’t last. Home Workout Exercises With Dumbbells

So it is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not pleased with the program there is also a refund guarantee. It’s constantly excellent to see when somebody backs their product so highly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting remarkable value for your money – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy form, implying you have to print out the worksheets yourself. However then this keeps the price down. It also means you only print out what you need, or can make multiple fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel terrific. It combines both workout with a complimentary diet plan program – taking a holistic technique to a healthy and fit way of life. Home Workout Exercises With Dumbbells

The program is incredibly easy to follow, and can be done by anyone, anywhere.

And the price is remarkable thinking about the worth you get. With the cash back warranty, I strongly recommend you check it out!

Bikini Body Workout Price