Home Workout Nerd Fitness – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Workout Nerd Fitness

You’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Maybe you’re trying to find an easy, easy-to-follow workout program especially for women? I wanted to show you a review of a physical fitness and way of life program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Workout Nerd Fitness

Possibly you’ve even purchased yourself a nice little 2 piece, but aren’t completely pleased how you look in it. However the idea of going on a fad diet, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the value of the workout program, given the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

First of all, What Is The Bikini Body Workout?

If you haven’t come across the program previously, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Home Workout Nerd Fitness

It is a 12 week program created usually for females, to target and locations that the majority of women have a hard time most with. You likewise get the booty building and forming guide to truly attack those problematic areas!

This is not your normal ‘weight reduction’ program, as it takes more of holistic method to being healthy and fit. I believe this is something truly important. Weight loss can not just be a crash or trend diet plan. It truly requires to become a way of life choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially excellent, as you can enjoy them on your phone as you exercise.

As all fitness experts will inform you, workout is nearly ineffective for weight reduction without the right diet plan. And again that is where this program sticks out. It features a nutrition guide and workout planner, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia? Home Workout Nerd Fitness

Home Workout Nerd Fitness Jen Ferruggia

Jen is a former athletics and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, but a little too much partying in college left her both unfit and carrying some excess weight. This sparked her long-lasting fixation with fitness and healthy eating.

Using the really strategies detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is truly well priced at only US$29.95. This is incredible value, considering what is in the total program.

There are a number of equivalent products, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members location this is what you access to;

Workout Videos: The very first thing are the educational workout exercise videos. These are very simple to follow and can be carried out anywhere (you can even watch them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your local health club. It covers the normal devices that you discover there and how to use them in the various exercises – from barbells, dumbbells and benches, to cable television pulleys and so on. The videos are rather detailed to ensure you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts at home. Things like the number of reps, sets and how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to pass by having a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look better and assist you perform at your peek. Nevertheless, numerous supplement programs fail as they are entirely out of whack with your workout program. The supplement list supplied by Jen is developed to get you the best results as you proceed through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet strategy. Again, it aligns with the workout and workout program so you satisfy your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A huge problem when following a brand-new nutrition strategy is determining what to buy. Without it old practices start and we buy the foods we most know. Having a shopping list offered you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you want to checkout how others have found the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it really caters for everybody. All fitness levels can complete it. Which is truly excellent if you are total novice and searching for a program that you can still follow.

Even if you are somewhat older (perhaps 40’s or 50’s), the workout videos provide total instructions so you can follow along easily.

Jen’s workout program has actually assisted thousands of ladies to both burn fat and lose weight. Her workout guides help women of any ages and physical fitness levels to keep a femine, fit and strong body they like to reveal off – specifically in their favourite swimwear.

What I Like About The Fitness Program

Bikini Body Workout Booty

I love the method this program integrates the needed elements to achieve the goal. A workout program by itself is easily (and often) screwed up by a poor diet. And we all understand that trend diet plans merely don’t work and don’t last. Home Workout Nerd Fitness

It is more of a total, well-rounded workout and lifestyle program that will hit the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t simply a handful – there are over 50 detailed videos to keep you on track.

If you are not pleased with the program there is likewise a refund warranty. It’s constantly good to see when someone backs their product so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting incredible worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you require, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel terrific. It integrates both workout with a complimentary diet plan program – taking a holistic approach to a fit and healthy lifestyle.

The program is very simple to follow, and can be done by anyone, anywhere.

And the price is amazing thinking about the worth you get. With the money back assurance, I strongly recommend you check it out!

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Bikini Body Workout Price