Home Workout No Equipment Plan – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Workout No Equipment Plan

So you’ve had a look in the mirror, and chose that it’s time to loose a couple of pounds and get that bikini body back. Perhaps you’re trying to find an easy, easy-to-follow workout program particularly for females? I wanted to show you a review of a fitness and way of life program I discovered recently, called the Bikini Body Workout by Jen Ferruggia.  Home Workout No Equipment Plan

Perhaps you’ve even purchased yourself a nice little 2 piece, however aren’t totally happy how you look in it. However the thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the worth of the workout program, given the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

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First of all, What Is The Bikini Body Workout?

If you have not come across the program before, the Bikini Body Workout is a complete workout program put together by physical fitness model Jen Ferruggia. Home Workout No Equipment Plan

It is a 12 week program created normally for ladies, to target and areas that most women have a hard time most with. You likewise get the booty structure and shaping guide to really attack those troublesome locations!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being fit and healthy. It truly requires to end up being a lifestyle option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you require. The workout videos are particularly good, as you can view them on your phone as you work out.

As all fitness experts will tell you, exercise is nearly ineffective for weight-loss without the right diet. And again that is where this program stands apart. It includes a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Is Jen Ferruggia? Home Workout No Equipment Plan

Home Workout No Equipment Plan Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and bring some excess weight. This stimulated her long-lasting obsession with fitness and healthy eating.

Using the very strategies detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Workout No Equipment Plan

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is extraordinary value, considering what is in the complete program. Home Workout No Equipment Plan

There are a variety of equivalent items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they suggest. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members location this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are extremely easy to follow and can be carried out anywhere (you can even watch them on your phone at the gym).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional fitness center. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like the number of associates, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to pass by having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you feel and look much better and help you perform at your peek. Many supplement programs fall short as they are completely out of whack with your workout program. The supplement list offered by Jen is created to get you the finest outcomes as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Rather it is a plan of tasty healthier meals created to target crucial health locations. Again, it aligns with the workout and workout program so you satisfy your energy requirements while eliminating dead calories (that wind up in bad places on your body!). Wholesome healthier meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of worth for the price!

Go here if you want to checkout how others have actually found the program.

Who Is the Program For?

What is truly great about the workout program is that it actually caters for everybody. All physical fitness levels can finish it. Which is really good if you are complete novice and trying to find a program that you can still follow.

Even if you are a little older (possibly 40’s or 50’s), the workout videos provide total directions so you can follow along quickly.

Jen’s workout program has actually assisted countless females to both burn fat and lose weight. Her workout guides help females of any ages and physical fitness levels to preserve a femine, fit and strong body they love to flaunt – especially in their favourite swimsuit.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program combines the necessary aspects to achieve the objective. A workout program by itself is quickly (and often) screwed up by a poor diet. And all of us know that crash diet simply don’t work and don’t last. Home Workout No Equipment Plan

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 thorough videos to keep you on track.

If you are not delighted with the program there is also a cash back assurance. It’s always great to see when someone backs their item so highly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting remarkable worth for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, indicating you have to print out the worksheets yourself. Then this keeps the price down. It also means you only print out what you require, or can make multiple fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your best and feel terrific. It combines both workout with a complimentary diet program – taking a holistic method to a fit and healthy way of life. Home Workout No Equipment Plan

The program is super easy to follow, and can be done by anyone, anywhere.

And the price is incredible thinking about the value you get. With the cash back warranty, I highly suggest you check it out!

Bikini Body Workout Price