Home Workout With One Dumbbell – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Workout With One Dumbbell

So you’ve took a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Possibly you’re trying to find a simple, easy-to-follow workout program especially for women? I wished to show you a review of a physical fitness and lifestyle program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Workout With One Dumbbell

Maybe you’ve even bought yourself a good little two piece, but aren’t completely happy how you look in it. The thought of going on a crash diet, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the value of the workout program, provided the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

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What Is The Bikini Body Workout?

If you haven’t stumble upon the program before, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. Home Workout With One Dumbbell

It is a 12 week program created normally for females, to target and areas that the majority of ladies have a hard time most with. You likewise get the booty structure and forming guide to really assault those bothersome locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic method to being in shape and healthy. It truly needs to end up being a way of life option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially great, as you can view them on your phone as you work out.

As all fitness experts will inform you, workout is nearly ineffective for weight loss without the right diet plan. And again that is where this program stands apart. It features a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia? Home Workout With One Dumbbell

Home Workout With One Dumbbell Jen Ferruggia

Jen is a former physical education and health instructor. She presently works as a full-time fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unsuited and carrying some excess weight. This stimulated her lifelong obsession with fitness and healthy eating.

Using the very techniques detailed in her Bikini Body Workout program, Jen handle to get into the best shape of her life, and hasn’t looked back.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Workout With One Dumbbell

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is extraordinary worth, considering what remains in the complete program. Home Workout With One Dumbbell

There are a number of equivalent products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they recommend. But so does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members location this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are very easy to follow and can be performed anywhere (you can even watch them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local health club. The videos are quite detailed to make sure you do the workouts correctly and prevent injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the exercises in the house. Things like the number of associates, sets and just how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go past having actually a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually shown that supplements can make you look and feel better and assist you perform at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Once again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big problem when following a brand-new nutrition plan is figuring out what to buy. Having a shopping list supplied for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial quantity of value for the price!

Go here if you wish to checkout how others have actually found the program.

Who exactly Is the Program For?

What is truly great about the workout program is that it really caters for everyone. All physical fitness levels can complete it. Which is really great if you are total novice and looking for a program that you can still follow.

Even if you are somewhat older (maybe 40’s or 50’s), the workout videos supply total directions so you can follow along easily.

Jen’s workout program has helped thousands of females to both burn fat and reduce weight. Her workout guides help women of any ages and fitness levels to preserve a femine, fit and strong body they love to reveal off – particularly in their preferred swimwear.

What I Love About The Fitness Program

Bikini Body Workout Booty

I love the way this program combines the essential elements to attain the objective. A workout program by itself is easily (and frequently) sabotaged by a bad diet. And all of us understand that crash diet just do not work and don’t last. Home Workout With One Dumbbell

It is more of a total, well-rounded workout and way of life program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a refund warranty. It’s always great to see when somebody backs their product so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting amazing worth for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy kind, indicating you need to print out the worksheets yourself. But then this keeps the price down. It also indicates you just print out what you require, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel great. It combines both exercise with a complimentary diet program – taking a holistic approach to a fit and healthy lifestyle. Home Workout With One Dumbbell

The program is super simple to follow, and can be done by anyone, anywhere.

And the price is incredible considering the worth you get. With the cash back guarantee, I highly suggest you check it out!

Bikini Body Workout Price