Home Workout Without Equipment To Lose Weight – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Home Workout Without Equipment To Lose Weight

So you’ve took a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Possibly you’re searching for a basic, easy-to-follow workout program especially for women? I wished to show you a review of a physical fitness and way of life program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Home Workout Without Equipment To Lose Weight

Maybe you’ve even purchased yourself a great little two piece, but aren’t totally happy how you look in it. But the thought of going on a fad diet, or pounding out miles on the treadmill leaves you feeling totally flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the worth of the workout program, given the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

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To start with, What Is The Bikini Body Workout?

If you have not come across the program before, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia. Home Workout Without Equipment To Lose Weight

It is a 12 week program designed normally for women, to target and areas that the majority of females struggle most with. You likewise get the booty building and forming guide to truly attack those frustrating locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic technique to being fit and healthy. It actually needs to end up being a lifestyle choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can see them on your phone as you exercise.

As all fitness professionals will inform you, exercise is nearly ineffective for weight-loss without the appropriate diet. And once again that is where this program stands apart. It includes a nutrition guide and workout organizer, including suggested shopping lists.

Who Exactly Is Jen Ferruggia? Home Workout Without Equipment To Lose Weight

Home Workout Without Equipment To Lose Weight Jen Ferruggia

Jen is a previous athletics and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unfit and carrying some excess weight. This stimulated her lifelong fixation with fitness and healthy consuming.

Utilizing the very methods detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t recalled.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Home Workout Without Equipment To Lose Weight

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is unbelievable worth, considering what is in the complete program. Home Workout Without Equipment To Lose Weight

There are a number of equivalent items, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are extremely simple to follow and can be performed anywhere (you can even see them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your regional fitness center. The videos are rather detailed to make sure you do the exercises correctly and avoid injury.
Workout At Home Guide: This is a step-by-step guide revealing you how and when to do the exercises in the house. Things like how many reps, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to go past having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have revealed that supplements can make you look and feel better and help you perform at your peek. Numerous supplement programs fall short as they are completely out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Instead it is a plan of tasty healthy meals created to target essential health areas. Once again, it lines up with the workout and exercise program so you fulfill your energy requirements while eliminating dead calories (that end up in bad places on your body!). Wholesome well balanced meals are what’s on offer while still burning fat through the day.
Shopping List: A big issue when following a brand-new nutrition strategy is figuring out what to purchase. Having a shopping list supplied for you is key to the success of Bikini Body Workout program.

Phew, that is a substantial amount of worth for the price!

Go here if you wish to checkout how others have discovered the program.

Who Is the Program For?

What is actually fantastic about the workout program is that it truly caters for everyone. All fitness levels can finish it. Which is really good if you are complete newbie and searching for a program that you can still follow.

Even if you are somewhat older (perhaps 40’s or 50’s), the workout videos supply total guidelines so you can follow along easily.

Jen’s workout program has actually helped thousands of females to both burn fat and drop weight. Her workout guides assist ladies of all ages and physical fitness levels to keep a femine, fit and strong body they like to reveal off – particularly in their favourite swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the needed aspects to attain the goal. A workout program by itself is quickly (and typically) undermined by a poor diet plan. And all of us understand that crash diet merely don’t work and don’t last. Home Workout Without Equipment To Lose Weight

It is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not happy with the program there is likewise a cash back guarantee. It’s always great to see when someone backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting fantastic value for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy form, meaning you need to print out the worksheets yourself. But then this keeps the price down. It also implies you only print out what you require, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day step-by-step workout guide to assist you look your finest and feel fantastic. It combines both physical exercise with a complimentary diet plan program – taking a holistic approach to a fit and healthy lifestyle. Home Workout Without Equipment To Lose Weight

The program is incredibly easy to follow, and can be done by anyone, anywhere.

And the price is fantastic considering the worth you get. With the money back guarantee, I strongly recommend you check it out!

Bikini Body Workout Price