Jogging Exercise At Home Youtube – Best Home Workout Program For Women 2020

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and decided that it’s time to loose a couple of pounds and get that bikini body back. Maybe you’re looking for a basic, easy-to-follow workout program specifically for women? I wanted to share with you a review of a fitness and way of life program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Jogging Exercise At Home Youtube

Possibly you’ve even purchased yourself a great little two piece, but aren’t totally delighted how you look in it. The thought of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling entirely flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, offered the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be best for you.

To start with, What Is The Bikini Body Workout?

If you haven’t encounter the program in the past, the Bikini Body Workout is a total workout program created by fitness model Jen Ferruggia. Jogging Exercise At Home Youtube

It is a 12 week program designed usually for ladies, to target and locations that the majority of women struggle most with. You likewise get the booty structure and shaping guide to truly attack those frustrating areas!

This is not your normal ‘weight loss’ program, as it takes more of holistic approach to being healthy and healthy. It truly needs to end up being a lifestyle choice.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you require. The workout videos are particularly great, as you can enjoy them on your phone as you work out.

As all fitness professionals will tell you, workout is nearly useless for weight-loss without the appropriate diet. And again that is where this program sticks out. It comes with a nutrition guide and workout organizer, consisting of recommended shopping lists.

Who Exactly Is Jen Ferruggia? Jogging Exercise At Home Youtube

Jogging Exercise At Home Youtube Jen Ferruggia

Jen is a former athletics and health instructor. She currently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little excessive partying in college left her both unsuited and bring some excess weight. This triggered her long-lasting obsession with physical fitness and healthy consuming.

Using the extremely techniques detailed in her Bikini Body Workout program, Jen manage to get into the very best shape of her life, and hasn’t recalled.

This quote defines her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Jogging Exercise At Home Youtube

What Does The Bikini Body Workout Cost?

The program is truly well priced at just US$29.95. This is amazing value, considering what is in the total program.

There are a number of equivalent products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Jogging Exercise At Home Youtube

As soon as you log into the members location this is what you access to;

Workout Videos: The first thing are the instructional workout exercise videos. These are incredibly simple to follow and can be performed anywhere (you can even enjoy them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your local health club. It covers the normal devices that you find there and how to use them in the numerous workouts – from barbells, dumbbells and benches, to cable pulleys etc. The videos are rather detailed to ensure you do the exercises properly and prevent injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the exercises at house. Things like how many reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimwear body it’s har to go past having a good toned butt. Broken down into 10 minute exercises, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have revealed that supplements can make you feel and look better and help you carry out at your peek. Lots of supplement programs fall short as they are completely out of whack with your workout program. The supplement list supplied by Jen is developed to get you the very best results as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Once again, it aligns with the workout and workout program so you fulfill your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big issue when following a new nutrition plan is figuring out what to buy. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you desire to checkout how others have discovered the program.

Who Is the Program For?

What is actually great about the workout program is that it truly caters for everybody. All fitness levels can complete it. Which is actually excellent if you are total newbie and trying to find a program that you can still follow.

Even if you are slightly older (possibly 40’s or 50’s), the workout videos provide total guidelines so you can follow along quickly.

Jen’s workout program has helped countless females to both burn fat and drop weight. Her workout guides help females of any ages and fitness levels to maintain a femine, fit and strong body they enjoy to display – particularly in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the necessary components to accomplish the goal. A workout program by itself is quickly (and typically) messed up by a poor diet. And all of us understand that crash diet just don’t work and don’t last. Jogging Exercise At Home Youtube

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 comprehensive videos to keep you on track.

If you are not happy with the program there is also a cash back warranty. It’s constantly good to see when someone backs their product so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting amazing worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy kind, meaning you need to print out the worksheets yourself. But then this keeps the price down. It also means you just print out what you need, or can make numerous fresh copies.

Conclusion

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel excellent. It integrates both physical exercise with a complimentary diet program – taking a holistic technique to a fit and healthy way of life.

The program is very easy to follow, and can be done by anyone, anywhere.

And the price is amazing thinking about the worth you get. With the cash back warranty, I strongly suggest you check it out!

Jogging Exercise At Home Youtube

Bikini Body Workout Price