Light Full Body Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Light Full Body Workout

So you’ve had a look in the mirror, and chose that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re trying to find an easy, easy-to-follow workout program especially for ladies? I wished to share with you a review of a fitness and lifestyle program I came across recently, called the Bikini Body Workout by Jen Ferruggia.  Light Full Body Workout

Possibly you’ve even bought yourself a good little two piece, but aren’t completely happy how you search in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you sensation totally flat.

That’s where the Bikini Body Workout comes in. I was rather shocked at the worth of the workout program, given the price. So let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be ideal for you.

First of all, What Is The Bikini Body Workout?

If you haven’t discover the program in the past, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Light Full Body Workout

It is a 12 week program developed typically for ladies, to target and areas that many ladies struggle most with. You also get the booty structure and forming guide to actually attack those problematic locations!

This is not your common ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It truly needs to become a way of life choice.

And that is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the handbooks, workout sheets and videos you need. The workout videos are especially excellent, as you can enjoy them on your phone as you work out.

As all physical fitness specialists will tell you, workout is practically ineffective for weight-loss without the appropriate diet. And again that is where this program sticks out. It comes with a nutrition guide and workout planner, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Light Full Body Workout

Light Full Body Workout Jen Ferruggia

Jen is a previous physical education and health instructor. She currently works as a full-time fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little too much partying in college left her both unfit and carrying some excess weight. This stimulated her lifelong fascination with fitness and healthy eating.

Using the very methods detailed in her Bikini Body Workout program, Jen handle to get into the very best shape of her life, and hasn’t looked back.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Light Full Body Workout

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is unbelievable value, considering what is in the complete program. Light Full Body Workout

There are a number of equivalent products, however these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to purchase their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be fine, and all do what they recommend. However so does the Bikini Body Workout, at a far better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even see them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide describing the workouts to be done at your regional health club. It covers the typical equipment that you find there and how to use them in the numerous exercises – from barbells, dumbbells and benches, to cable television wheels and so on. The videos are quite detailed to make certain you do the workouts correctly and avoid injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in the house. Things like the number of reps, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to pass by having actually a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel much better and help you carry out at your peek. Lots of supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet plan. Again, it lines up with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big issue when following a brand-new nutrition plan is figuring out what to buy. Without it old routines begin and we buy the foods we most know. Having a wish list attended to you is crucial to the success of Bikini Body Workout program.

Phew, that is a huge amount of value for the price!

Go here if you wish to checkout how others have actually found the program.

Who exactly Is the Program For?

What is actually excellent about the workout program is that it really caters for everyone. All physical fitness levels can finish it. Which is truly great if you are total newbie and trying to find a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos offer complete instructions so you can follow along quickly.

Jen’s workout program has helped thousands of ladies to both burn fat and reduce weight. Her workout guides help women of all ages and physical fitness levels to preserve a femine, fit and strong body they enjoy to reveal off – especially in their preferred bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the required components to attain the goal. A workout program by itself is quickly (and typically) sabotaged by a bad diet plan. And we all understand that fad diets simply don’t work and don’t last. Light Full Body Workout

So it is more of a complete, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is also a money back guarantee. It’s constantly excellent to see when somebody backs their item so strongly.

What I Don’t Like About the Program

Actually for the price there is not a lot to do not like! As covered above, you are getting amazing value for your cash – much more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, meaning you have to print out the worksheets yourself. But then this keeps the price down. It likewise means you only print out what you require, or can make multiple fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your best and feel great. It combines both physical workout with a complimentary diet plan program – taking a holistic approach to a healthy and fit way of life.

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is remarkable considering the worth you get. With the cash back warranty, I strongly recommend you check it out!

Light Full Body Workout

Bikini Body Workout Price