Quick Home Workout Without Weights – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Quick Home Workout Without Weights

So you’ve had a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re trying to find a basic, easy-to-follow workout program particularly for women? I wished to show you a review of a fitness and lifestyle program I encountered just recently, called the Bikini Body Workout by Jen Ferruggia.  Quick Home Workout Without Weights

Possibly you’ve even purchased yourself a good little 2 piece, however aren’t totally delighted how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you sensation completely flat.

That’s where the Bikini Body Workout comes in. I was quite stunned at the worth of the workout program, given the price. Let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be ideal for you.

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What Is The Bikini Body Workout?

If you have not encounter the program in the past, the Bikini Body Workout is a total workout program put together by fitness model Jen Ferruggia. Quick Home Workout Without Weights

It is a 12 week program designed generally for females, to target and areas that most women struggle most with. You also get the booty building and shaping guide to really attack those problematic locations!

This is not your typical ‘weight loss’ program, as it takes more of holistic approach to being in shape and healthy. It really requires to end up being a lifestyle option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are especially good, as you can enjoy them on your phone as you exercise.

As all physical fitness specialists will inform you, exercise is almost useless for weight loss without the proper diet plan. And again that is where this program stands out. It includes a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? Quick Home Workout Without Weights

Quick Home Workout Without Weights Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, however a little too much partying in college left her both unsuited and bring some excess weight. This triggered her long-lasting obsession with fitness and healthy consuming.

Utilizing the extremely methods detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Quick Home Workout Without Weights

What Does The Bikini Body Workout Cost?

The program is really well priced at just US$29.95. This is amazing worth, considering what is in the complete program. Quick Home Workout Without Weights

There are a number of similar items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get In The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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Once you log into the members location this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are super simple to follow and can be carried out anywhere (you can even watch them on your phone at the fitness center).
Ultimate Gym Workout Guide: This is a PDF guide describing the exercises to be done at your regional fitness center. It covers the typical equipment that you find there and how to utilize them in the different exercises – from barbells, dumbbells and benches, to cable wheels etc. The videos are quite detailed to make certain you do the exercises correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the exercises in your home. Things like the number of reps, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best bikini body it’s har to pass by having a great toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you feel and look much better and assist you perform at your peek. However, numerous supplement programs fail as they are totally out of whack with your workout program. The supplement list offered by Jen is designed to get you the finest results as you continue through fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, bland diet plan. Again, it aligns with the workout and exercise program so you meet your energy requirements while cutting out dead calories (that end up in bad places on your body!).
Shopping List: A big issue when following a brand-new nutrition plan is figuring out what to purchase. Having a shopping list offered for you is essential to the success of Bikini Body Workout program.

Phew, that is a big quantity of value for the price!

Go here if you desire to checkout how others have actually found the program.

Who exactly Is the Program For?

What is really terrific about the workout program is that it really caters for everyone. All fitness levels can complete it. Which is really excellent if you are total novice and looking for a program that you can still follow.

Even if you are a little older (perhaps 40’s or 50’s), the workout videos supply complete directions so you can follow along quickly.

Jen’s workout program has actually helped thousands of females to both burn fat and slim down. Her workout guides help females of all ages and physical fitness levels to preserve a femine, fit and strong physique they enjoy to reveal off – particularly in their favourite swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program integrates the necessary components to achieve the goal. A workout program by itself is quickly (and often) screwed up by a poor diet. And all of us know that crash diet simply do not work and don’t last. Quick Home Workout Without Weights

So it is more of a complete, well-rounded workout and way of life program that will hit the mark. Which is what you get with the Bikini Body Workout program.

The work out videos are simple to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is likewise a cash back assurance. It’s constantly good to see when someone backs their product so highly.

What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting remarkable worth for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy kind, indicating you have to print out the worksheets yourself. However then this keeps the price down. It likewise means you just print out what you need, or can make several fresh copies.

Recap

The Bikini Body Workout program is a 60 day detailed workout guide to assist you look your finest and feel terrific. It integrates both physical exercise with a complimentary diet plan program – taking a holistic method to a fit and healthy way of life. Quick Home Workout Without Weights

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is remarkable thinking about the worth you get. With the money back warranty, I strongly suggest you check it out!

Bikini Body Workout Price