Strength Home Workout – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Strength Home Workout

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Perhaps you’re looking for a simple, easy-to-follow workout program especially for women? I wished to show you a review of a fitness and way of life program I discovered just recently, called the Bikini Body Workout by Jen Ferruggia.  Strength Home Workout

Perhaps you’ve even bought yourself a nice little 2 piece, but aren’t completely pleased how you search in it. The idea of going on a crash diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather stunned at the value of the workout program, offered the price. Let’s cover off what you actually get in the Bikini Body Workout program and if it’s going to be right for you.

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First of all, What Is The Bikini Body Workout?

If you have not stumble upon the program previously, the Bikini Body Workout is a total workout program put together by physical fitness model Jen Ferruggia. Strength Home Workout

It is a 12 week program created generally for females, to target and locations that a lot of ladies have a hard time most with. You also get the booty building and forming guide to actually assault those bothersome locations!

This is not your normal ‘weight loss’ program, as it takes more of holistic technique to being in shape and healthy. It really needs to end up being a lifestyle choice.

Which is exactly what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the handbooks, workout sheets and videos you require. The workout videos are particularly good, as you can enjoy them on your phone as you exercise.

As all physical fitness professionals will inform you, exercise is almost ineffective for weight-loss without the correct diet. And once again that is where this program sticks out. It includes a nutrition guide and workout organizer, including recommended shopping lists.

Who Exactly Is Jen Ferruggia? Strength Home Workout

Strength Home Workout Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time fitness & health coach and fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unfit and carrying some excess weight. This sparked her lifelong fascination with physical fitness and healthy consuming.

Utilizing the really methods detailed in her Bikini Body Workout program, Jen manage to get into the best shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

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What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is unbelievable worth, considering what is in the total program. Strength Home Workout

There are a variety of similar items, however these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 which’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is just shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be fine, and all do what they suggest. However so does the Bikini Body Workout, at a better price!

What Do You Get inside The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

As soon as you log into the members location this is what you access to;

Workout Videos: The very first thing are the training workout exercise videos. These are very simple to follow and can be carried out anywhere (you can even enjoy them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide discussing the workouts to be done at your regional health club. The videos are rather detailed to make sure you do the workouts properly and avoid injury.
Workout At Home Guide: This is a step-by-step guide showing you how and when to do the workouts at house. Things like how numerous reps, sets and how much rest are all covered utilizing devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that best swimsuit body it’s har to go past having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel much better and assist you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Instead it is a strategy of scrumptious well balanced meals created to target key health locations. Again, it lines up with the workout and workout program so you fulfill your energy requirements while eliminating dead calories (that wind up in bad put on your body!). Wholesome well balanced meals are what’s on deal while still burning fat through the day.
Shopping List: A huge issue when following a new nutrition plan is figuring out what to purchase. Having a shopping list offered for you is crucial to the success of Bikini Body Workout program.

Phew, that is a substantial amount of value for the price!

Go here if you wish to checkout how others have found the program.

Who exactly Is the Program For?

What is truly great about the workout program is that it really caters for everyone. All physical fitness levels can finish it. Which is truly excellent if you are total newbie and searching for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos provide total directions so you can follow along quickly.

Jen’s workout program has actually assisted countless ladies to both burn fat and lose weight. Her workout guides assist women of all ages and physical fitness levels to maintain a femine, fit and strong body they like to display – particularly in their favourite swimsuit.

What I Love About The Fitness Program

Bikini Body Workout Booty

I enjoy the way this program integrates the needed elements to accomplish the goal. A workout program by itself is quickly (and frequently) undermined by a poor diet. And we all know that crash diet just do not work and do not last. Strength Home Workout

It is more of a complete, well-rounded workout and way of life program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The exercise videos are easy to follow. There isn’t simply a handful – there are over 50 thorough videos to keep you on track.

If you are not happy with the program there is also a cash back assurance. It’s always excellent to see when somebody backs their item so strongly.

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What I Don’t Like About the Program

Actually for the price there is not a lot to dislike! As covered above, you are getting fantastic worth for your money – far more than what you get for programs costing more than double the price.

The only thing that is a little annoying is the program is all in soft-copy kind, implying you need to print out the worksheets yourself. But then this keeps the price down. It likewise means you only print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel excellent. It integrates both exercise with a complimentary diet program – taking a holistic approach to a healthy and fit way of life. Strength Home Workout

The program is incredibly simple to follow, and can be done by anybody, anywhere.

And the price is incredible thinking about the value you get. With the cash back warranty, I highly recommend you check it out!

Bikini Body Workout Price