Weightlifting Home Workout Routine – Best Workout Program For Women 2020

Bikini Body Workout Program for Women

Weightlifting Home Workout Routine

You’ve had a look in the mirror, and decided that it’s time to loose a couple of pounds and get that swimwear body back. Possibly you’re looking for a simple, easy-to-follow workout program specifically for women? I wished to share with you a review of a fitness and lifestyle program I discovered recently, called the Bikini Body Workout by Jen Ferruggia.  Weightlifting Home Workout Routine

Maybe you’ve even bought yourself a nice little 2 piece, but aren’t totally pleased how you look in it. The idea of going on a crash diet plan, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, offered the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be right for you.

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What Is The Bikini Body Workout?

If you have not stumble upon the program previously, the Bikini Body Workout is a complete workout program created by physical fitness model Jen Ferruggia. Weightlifting Home Workout Routine

It is a 12 week program developed typically for ladies, to target and areas that a lot of ladies have a hard time most with. You also get the booty building and forming guide to actually assault those frustrating locations!

This is not your typical ‘weight-loss’ program, as it takes more of holistic technique to being healthy and fit. I think this is something really crucial. Weight loss can not simply be a crash or crash diet. It truly needs to end up being a lifestyle option.

Which is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program consists of all the manuals, workout sheets and videos you need. The workout videos are particularly great, as you can see them on your phone as you work out.

As all physical fitness professionals will inform you, exercise is practically useless for weight-loss without the right diet. And once again that is where this program stands out. It features a nutrition guide and workout planner, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? Weightlifting Home Workout Routine

Weightlifting Home Workout Routine Jen Ferruggia

Jen is a former athletics and health instructor. She presently works as a full-time fitness & health coach and fitness model.

Jen finished with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball player, however a little excessive partying in college left her both unsuited and carrying some excess weight. This triggered her long-lasting fascination with physical fitness and healthy consuming.

Utilizing the very techniques detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t looked back.

This quote specifies her views on physical fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Weightlifting Home Workout Routine

What Does The Bikini Body Workout Cost?

The program is really well priced at only US$29.95. This is amazing value, considering what remains in the complete program. Weightlifting Home Workout Routine

There are a number of comparable products, but these are all priced much higher;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you want her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 just for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs may all be great, and all do what they recommend. However so does the Bikini Body Workout, at a better price!

What Do You Get In The Program?

Here is a summary of what you get inside Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

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When you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are incredibly simple to follow and can be carried out anywhere (you can even view them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the exercises to be done at your regional gym. The videos are quite detailed to make sure you do the exercises correctly and prevent injury.
Workout At Home Guide: This is a detailed guide showing you how and when to do the workouts in the house. Things like the number of reps, sets and just how much rest are all covered using devices like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that ideal swimsuit body it’s har to pass by having actually a nice toned butt. Broken down into 10 minute workouts, this part of the program will get that booty fit!
The Bikini Body Supplement List: Studies have shown that supplements can make you look and feel better and assist you carry out at your peek. However, lots of supplement programs fall short as they are entirely out of whack with your workout program. The supplement list supplied by Jen is created to get you the very best results as you proceed through physical fitness journey.
The Bikini Body Nutrition Guide: Now this isn’t some boring, boring diet strategy. Again, it aligns with the workout and workout program so you meet your energy requirements while cutting out dead calories (that end up in bad locations on your body!).
Shopping List: A big issue when following a brand-new nutrition plan is figuring out what to purchase. Having a shopping list supplied for you is essential to the success of Bikini Body Workout program.

Phew, that is a big amount of value for the price!

Go here if you wish to checkout how others have discovered the program.

Who exactly Is the Program For?

What is actually great about the workout program is that it truly caters for everyone. All physical fitness levels can finish it. Which is really good if you are complete beginner and trying to find a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos provide complete instructions so you can follow along easily.

Jen’s workout program has actually helped thousands of women to both burn fat and reduce weight. Her workout guides help ladies of all ages and fitness levels to maintain a femine, fit and strong physique they like to display – especially in their preferred swimwear.

What I Like Regarding The Fitness Program

Bikini Body Workout Booty

I like the way this program combines the necessary elements to accomplish the goal. A workout program by itself is quickly (and often) messed up by a poor diet. And all of us understand that crash diet merely don’t work and don’t last. Weightlifting Home Workout Routine

So it is more of a complete, well-rounded workout and lifestyle program that will strike the mark. And that is what you get with the Bikini Body Workout program.

The work out videos are easy to follow. There isn’t just a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is likewise a cash back assurance. It’s always great to see when someone backs their item so strongly.

What I Don’t Like About the Program

Really for the price there is not a lot to dislike! As covered above, you are getting amazing value for your cash – far more than what you get for programs costing more than double the price.

The only thing that is a little irritating is the program is all in soft-copy form, indicating you need to print out the worksheets yourself. Then this keeps the price down. It likewise suggests you only print out what you need, or can make numerous fresh copies.

Recap

The Bikini Body Workout program is a 60 day step-by-step workout guide to help you look your best and feel fantastic. It combines both physical exercise with a complimentary diet program – taking a holistic technique to a fit and healthy lifestyle. Weightlifting Home Workout Routine

The program is incredibly easy to follow, and can be done by anybody, anywhere.

And the price is amazing considering the worth you get. With the money back guarantee, I strongly recommend you check it out!

Bikini Body Workout Price