Workout Exercises At Home For Beginners – Best Home Workout Program For Women

Bikini Body Workout Program for Women

So you’ve took a look in the mirror, and decided that it’s time to loose a few pounds and get that bikini body back. Possibly you’re looking for a simple, easy-to-follow workout program especially for females? I wished to share with you a review of a fitness and lifestyle program I encountered recently, called the Bikini Body Workout by Jen Ferruggia.  Workout Exercises At Home For Beginners

Possibly you’ve even bought yourself a good little 2 piece, but aren’t absolutely delighted how you search in it. But the thought of going on a fad diet, or pounding out miles on the treadmill leaves you feeling completely flat.

That’s where the Bikini Body Workout comes in. I was rather surprised at the value of the workout program, provided the price. So let’s cover off what you in fact get in the Bikini Body Workout program and if it’s going to be best for you.

Firstly, What Is The Bikini Body Workout?

If you haven’t stumble upon the program before, the Bikini Body Workout is a total workout program created by physical fitness model Jen Ferruggia. Workout Exercises At Home For Beginners

It is a 12 week program created normally for women, to target and locations that a lot of women struggle most with. You also get the booty structure and forming guide to really attack those frustrating areas!

This is not your common ‘weight reduction’ program, as it takes more of holistic approach to being fit and healthy. I think this is something really crucial. Weight-loss can not just be a crash or trend diet plan. It truly requires to end up being a way of life option.

And that is precisely what Jen Ferruggia and her Bikini Body Workout is promoting.

The program includes all the manuals, workout sheets and videos you need. The workout videos are especially great, as you can see them on your phone as you work out.

As all fitness specialists will tell you, exercise is nearly ineffective for weight loss without the right diet. And again that is where this program stands apart. It comes with a nutrition guide and workout coordinator, consisting of suggested shopping lists.

Who Exactly Is Jen Ferruggia? Workout Exercises At Home For Beginners

Workout Exercises At Home For Beginners Jen Ferruggia

Jen is a former physical education and health teacher. She presently works as a full-time physical fitness & health coach and physical fitness model.

Jen graduated with a Bachelor of Science, in Exercise Movement Science from William Paterson University. In her youth she was a standout softball gamer, but a little excessive partying in college left her both unsuited and bring some excess weight. This stimulated her long-lasting obsession with physical fitness and healthy eating.

Using the very strategies detailed in her Bikini Body Workout program, Jen handle to get into the finest shape of her life, and hasn’t recalled.

This quote defines her views on fitness and life …

” THERE IS NO OFFSEASON when it comes to physical fitness and health! I’ve refined a simple, sustainable approach to a year-round fit body … and it’s all about feeling free. I help women from all walks of life transform their bodies, regain their confidence, and find new levels of happiness.”

Workout Exercises At Home For Beginners

What Does The Bikini Body Workout Cost?

The program is actually well priced at just US$29.95. This is amazing value, considering what is in the complete program.

There are a number of equivalent items, but these are all priced much greater;

  • The Bikini Body Guide by Kayla Itsines is around $69 and that’s for the workout program alone. If you desire her nutrition guide it’s another $69.
  • The BodyBoss Method by BodyBoss will cost you $49 simply for the workout guide alone and to buy their nutrition guide is another $49.
  • The 21 Day Fix Program by Autumn Calabrese is simply shy of $60.
  • ChaLEAN Extreme program is over $89!

These programs might all be great, and all do what they recommend. So does the Bikini Body Workout, at a much better price!

What Do You Get inside The Program?

Here is a summary of what you get in Jen’s workout program;

  • BIKINI BODY Online Instructional Exercise Videos
  • BIKINI BODY Nutrition Guide
  • BIKINI BODY Supplement List
  • BIKINI BODY Comprehensive Shopping List
  • BIKINI BODY 21-Day Booty Blast
  • 60 Day Money Back Guarantee
Bikini Body Workout Guides

Workout Exercises At Home For Beginners

Once you log into the members area this is what you access to;

Workout Videos: The very first thing are the instructional workout exercise videos. These are extremely simple to follow and can be carried out anywhere (you can even see them on your phone at the health club).
Ultimate Gym Workout Guide: This is a PDF guide explaining the workouts to be done at your local health club. The videos are rather detailed to make sure you do the workouts properly and avoid injury.
Workout At Home Guide: This is a detailed guide revealing you how and when to do the workouts at home. Things like how many representatives, sets and just how much rest are all covered using equipment like dumbbells and resistance bands.
The 21 Day Booty Blast: To get that perfect bikini body it’s har to pass by having a nice toned butt. Broken down into 10 minute exercises, this part of the program will get that booty in shape!
The Bikini Body Supplement List: Studies have actually revealed that supplements can make you look and feel much better and assist you perform at your peek. Many supplement programs fall short as they are totally out of whack with your workout program.
The Bikini Body Nutrition Guide: Now this isn’t some boring, dull diet strategy. Instead it is a strategy of tasty healthy meals designed to target essential health locations. Once again, it lines up with the workout and exercise program so you fulfill your energy requirements while cutting out dead calories (that wind up in bad places on your body!). Wholesome healthy meals are what’s on offer while still burning fat through the day.
Shopping List: A big problem when following a brand-new nutrition strategy is figuring out what to buy. Having a shopping list provided for you is crucial to the success of Bikini Body Workout program.

Phew, that is a big quantity of worth for the price!

Go here if you want to checkout how others have actually discovered the program.

Who Is the Program For?

What is really excellent about the workout program is that it really caters for everybody. All physical fitness levels can finish it. Which is truly excellent if you are total newbie and searching for a program that you can still follow.

Even if you are a little older (maybe 40’s or 50’s), the workout videos provide complete instructions so you can follow along quickly.

Jen’s workout program has helped countless women to both burn fat and drop weight. Her workout guides assist ladies of all ages and physical fitness levels to keep a femine, fit and strong physique they like to reveal off – especially in their favourite bikini.

What I Love Regarding The Fitness Program

Bikini Body Workout Booty

I like the method this program combines the required aspects to attain the goal. A workout program by itself is easily (and often) messed up by a poor diet plan. And we all understand that trend diet plans simply do not work and do not last. Workout Exercises At Home For Beginners

It is more of a complete, well-rounded workout and lifestyle program that will strike the mark. Which is what you get with the Bikini Body Workout program.

The exercise videos are simple to follow. There isn’t simply a handful – there are over 50 extensive videos to keep you on track.

If you are not delighted with the program there is also a cash back warranty. It’s always good to see when someone backs their product so strongly.

What I Don’t Like About the Program

Truly for the price there is not a lot to do not like! As covered above, you are getting amazing value for your money – a lot more than what you get for programs costing more than double the price.

The only thing that is a little frustrating is the program is all in soft-copy form, meaning you have to print out the worksheets yourself. Then this keeps the price down. It also implies you only print out what you require, or can make several fresh copies.

Summary

The Bikini Body Workout program is a 60 day detailed workout guide to help you look your finest and feel terrific. It combines both physical exercise with a complimentary diet plan program – taking a holistic technique to a fit and healthy lifestyle.

The program is super easy to follow, and can be done by anybody, anywhere.

And the price is amazing considering the value you get. With the cash back assurance, I highly suggest you check it out!

Workout Exercises At Home For Beginners

Bikini Body Workout Price